Healthy Apple Pie Overnight Oats
During this busy season, it's all the more important to commit to small, daily habits that set you up for success. Personally, I'm trying to cook at home as much as possible, and prepping some easy, healthy breakfasts is always helpful when time's a bit more limited! To keep things festive, though, we're embracing some seasonal flavors with these Apple Pie Overnight Oats! Because why not enjoy your favorite treat for both breakfast and dessert? Make these ahead of time to bring with you to work and have on busy days. I can promise you that having a nutritious breakfast to start the day really will set the tone this holiday season!
PREP TIME
15 minutes
COOK TIME
—
INGREDIENTS
16
Serves: 2
Ingredients
Sautéed Apples
- 111 Honeycrisp Apples, chopped
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil
- 0.5 tsp0.5 tsp0.5 tsp Ground Cinnamon
Oats
- 1 cup1 cup1 cup Gluten Free Rolled Oats
- 1 Tbsp1 Tbsp1 Tbsp Chia Seeds
- 0.25 cup0.25 cup0.25 cup Plain Greek Yogurt
- 1.25 cup1.25 cup1.25 cup Milk, of choice
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, more or less to taste
- 1 tsp1 tsp1 tsp Vanilla Extract
- 0.75 tsp0.75 tsp0.75 tsp Ground Cinnamon
- 0.125 tsp0.125 tsp0.125 tsp Nutmeg
- 1 pinch1 pinch1 pinch Salt
- 2 Tbsp2 Tbsp2 Tbsp Organic Walnuts, chopped, to top
Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add apple, maple syrup, coconut oil, and cinnamon to a saucepan over medium heat. Cook until apples are tender, about 4-5 minutes.
- To a mixing bowl, add oats, chia seeds, Greek yogurt, milk, maple syrup, vanilla, cinnamon, nutmeg, and salt. Mix to combine.
- Add a couple tbsp (each) of the oat mixture to the bottom of two jars. Layer with sautéed apples, then more oats. Layer until you've used all of both the oat and apple mixtures.
- Top with chopped walnuts. Place in the fridge overnight, and enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Egg Free Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 519 |
| Fat: | 24 g |
| Carbohydrates: | 63 g |
| Protein: | 17 g |
| Cholesterol: | 26 g |
| Sodium: | 306 mg |
| Fiber: | 10 g |
| Sugars: | 22 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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