Healthy One Bowl Banana Chocolate Muffins
Healthy banana chocolate muffins that can be made in one bowl – they are finally here. No equipment. Just a whisk and one bowl. These also happen to be gluten-free and refined sugar-free.
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
13
Serves: 10
Ingredients
- 222 Eggs
- 222 Banana
- 1 tsp1 tsp1 tsp Vanilla Extract
- 1/3 cup1/3 cup1/3 cup Pure Maple Syrup, or 1/2 cup coconut sugar I’ve done both- see above for notes if you prefer to use normal sugar
- 1/4 cup1/4 cup1/4 cup Canola Oil
- 1.25 cups1.25 cups1.25 cups Gluten Free Flour, (I've used bobs red mill gluten-free flour and it worked great!)
- 1 tsp1 tsp1 tsp Baking Powder
- 1 tsp1 tsp1 tsp Baking Soda
- 1/2 tsp1/2 tsp1/2 tsp Kosher Salt
- 1/2 tsp1/2 tsp1/2 tsp Ground Cinnamon
- 1/2 tsp1/2 tsp1/2 tsp ground Ginger
- 1/4 cup1/4 cup1/4 cup Semi-Sweet Chocolate Chips
- 1/4 cup1/4 cup1/4 cup Organic Walnuts, chopped (optional)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350.
- Place bananas in a large bowl. Use a whisk or fork to mash the banana as much as possible.
- Add in eggs, vanilla, syrup, and oil and whisk vigorously to combine.
- Add in flour, baking powder, baking soda, salt, cinnamon and ginger. (When adding the spices and baking powder/soda, I try my best to sprinkle and evenly distribute rather than pour in one spot). Stir to combine.
- Stir in chocolate chips and walnuts.
- Pour into cupcake molds that are lined with paper until mostly full (this makes 10). Bake at until a toothpick comes out cleanly, about 20 minutes. Let rest for 10 ish minutes before eating. Store in airtight container or bag for up to 5 days in the fridge (tbh you could probably do outside at room temperature because these don't have dairy, but I prefer fridge).
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My Notes:
About This Recipe
Show nutritional information
Baked Goods Breakfast Coconut Free Dairy Free Desserts FODMAP Free Gluten Free Pescetarian Shellfish Free Snacks Vegetarian| This is our estimate based on online research. | |
| Calories: | 206 |
| Fat: | 10 g |
| Carbohydrates: | 28 g |
| Protein: | 2 g |
| Cholesterol: | 0 g |
| Sodium: | 252 mg |
| Fiber: | 2 g |
| Sugars: | 13 g |
| Calculated per serving. | |
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