Healthy Zucchini Banana Muffins
These are a great combination of flavorful yet substantial and filling, in the best way. Between the zucchini, applesauce, and banana, these actually have three fruit/veggies in them. These, combined with oats, eggs, and healthy oil, make these muffins nutritious.
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
14
Serves: 12
Ingredients
- 222 Banana, (ripe)
- 111 Zucchini, grated
- 222 Eggs
- 1/3 cup1/3 cup1/3 cup unsweetened Applesauce
- 1 tsp1 tsp1 tsp Vanilla Extract
- 1/2 cup1/2 cup1/2 cup Coconut Sugar, or light brown sugar
- 1/3 cup1/3 cup1/3 cup Canola Oil
- 1 cup1 cup1 cup All Purpose Flour, or Whole Wheat Pastry Flour
- 1 cup1 cup1 cup Rolled Oats, (quick cooking oats)
- 1 tsp1 tsp1 tsp Kosher Salt
- 1 tsp1 tsp1 tsp Baking Powder
- 2 tsp2 tsp2 tsp Pumpkin Pie Spice
- 1/2 tsp1/2 tsp1/2 tsp ground Ginger
- Lemon zest, (one whole lemon)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350 and line a cupcake tin with liners.
- Place zucchini, mashed banana, eggs, applesauce, vanilla, sugar and oil in a large bowl. Using a fork, mix up and mash banana any more if needed.
- Add flour, oats, salt, baking powder, pumpkin pie spice, lemon zest, vanilla on the top. Mix thoroughly with a fork, making sure to get the sides of the bowl.
- Use the 1/3 measuring cup to scoop batter into cupcake tin- a heaping 1/3 cup should do. Batter will make 12 muffins.
- Preheat oven to 350. Bake 30 minutes.
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My Notes:
About This Recipe
Show nutritional information
Baked Goods Breakfast Dairy Free Nightshade Free Nut Free Pescetarian Shellfish Free Snacks Vegetarian| This is our estimate based on online research. | |
| Calories: | 143 |
| Fat: | 6 g |
| Carbohydrates: | 20 g |
| Protein: | 2 g |
| Cholesterol: | 0 g |
| Sodium: | 155 mg |
| Fiber: | 1 g |
| Sugars: | 7 g |
| Calculated per serving. | |
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