Hearty Sweet Potato Pumpkin Chili
This hearty, Instant Pot Sweet Potato Pumpkin Chili is the perfect one-pot meal that is ready in a flash. I love making this meal because there is minimal clean up and it makes enough to feed a crowd or leftovers for the week. The amount of meat and veggies make this a very hearty chili, even though itβs completely legume-free! Also, the addition of the pumpkin puree makes it super creamy and filling, without feeling too full.
A few tips.
Do something nice for your future self.
Want to come home and just throw dinner on? You can! To make it even simpler, dice all of your veggies ahead of time and leave them in the refrigerator. When you come home from work or running errands, all you have to do is start your Instant Pot and literally toss everything in. Take it from me, your future self will thank you for taking a few extra minutes to complete all the prep work.
Use whatever ground meat you prefer.
This should go without saying, but you know how I feel about recipes. They are guidelines and do not need to be followed word for word. If you donβt like pork, use extra ground beef instead. Want to try this recipe with mild pork sausage? Do it! Thinking about going meatless and want to add extra veggies? NO! (ok, just kidding) Go for it!
Do not skimp on the garnish.
One of my favorite things about this pumpkin chili is the addition of fresh ingredients at the end. I love adding fresh avocado, diced red onion, parsley or cilantro and a dash of hot sauce. Itβs also such a fun way for people to customize their bowl of chili by adding their favorite garnishes.
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 1 lb1 lb1 lb Ground Beef
- 1 lb1 lb1 lb Hot Italian Sausage
- 111 Yellow Onion, (large)
- 2 cups2 cups2 cups Sweet Potato
- 222 Bell Pepper, (I used red and green)
- 15 oz15 oz15 oz Pumpkin PurΓ©e, (1 can)
- 43 oz43 oz43 oz Diced Tomatoes, 1 large and 1 small can
- .25 cup.25 cup.25 cup Coconut Aminos
- 2 cups2 cups2 cups Beef Bone Broth
- 2 Tbsp2 Tbsp2 Tbsp Chili Powder
- 1 Tbsp1 Tbsp1 Tbsp Ground Cumin
- 1 Tbsp1 Tbsp1 Tbsp Smoked Paprika
- .5 Tbsp.5 Tbsp.5 Tbsp Garlic Powder
- .5 Tbsp.5 Tbsp.5 Tbsp Salt
- .5 Tbsp.5 Tbsp.5 Tbsp Black Pepper
- .5 tsp.5 tsp.5 tsp Turmeric
- .5 tsp.5 tsp.5 tsp Cayenne Pepper
For garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Set Instant Pot to sautΓ©. Add avocado oil.
- Add ground beef and pork to Instant Pot and chop into small pieces. Once meat starts to brown, add diced onions. SautΓ© until onions become translucent. Add all spices to the pot and heat through. Dice bell peppers and sweet potato.
- When the spices become fragrant, add bell peppers, sweet potato, pumpkin purΓ©e, diced tomatoes, bone broth and coconut aminos. Stir well.
- Close lid and set to seal. Pressure cook 40 minutes on high and manually release pressure when finished. Sweet potatoes should be cooked through. If not, cook for an additional 5 minutes. Stir well.
- Garnish with diced red onion, avocado and minced parsley. Drizzle hot sauce for some additional heat.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Grain Free Nut Free Paleo Shellfish Free Soups Whole30This is our estimate based on online research. | |
Calories: | 493 |
Fat: | 23 g |
Carbohydrates: | 39 g |
Protein: | 33 g |
Cholesterol: | 86 g |
Sodium: | 1540 mg |
Fiber: | 9 g |
Sugars: | 15 g |
Calculated per serving. |
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