High Protein Copycat McFlurry!
Nutritious, thick, creamy, and perfectly sweet copycat McDonald's "m&m" McFlurry! With hidden veggies, a protein boost, and dye free chocolate gems, this is one remake you dive right into! Here are a few of the dye free chocolate gems I like
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
8
Serves: 2
Ingredients
- 1 whole1 whole1 whole Banana, Frozen
- .5 cup.5 cup.5 cup Raw Cashews, Soaked*
- 1 cup1 cup1 cup Frozen Cauliflower Rice, Frozen
- 2 whole2 whole2 whole Medjool Dates, Or 3 tbsp date syrup or maple
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder
- 1 Tbsp1 Tbsp1 Tbsp Hemp Hearts
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 2 Tbsp2 Tbsp2 Tbsp Unreal Chocolate Gems
Shop This Recipe
Shopping on FoodSocial supports our recipe creators and trusted brands.Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Soak your cashews in boiling water for 20min + to soften them
- Blend everything together, expect for chocolate gems, until smooth and creamy. Scrape sides as needed, but don't add more liquid unless you're willing to make it more milkshake consistency
- Add dye free chocolate gems and give another quick pulse to mix them in
- Pour into a glass and enjoy!
Notes
Cashews add to the thickness / creaminess without adding more banana. You can also use frozen avocado or tofu to achieve this consistency you can sub the banana or cashews for 1/2 cup coconut cream (just the thick part) if you don't have medjool dates you can use 2-3 tbsp pure maple or medjool date syrup (test for sweetness and add more if needed) you can blend, place in freezer, then blend again a couple hours later to make it even thicker to DQ blizzard type consistency
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Desserts Egg Free Gluten Free Grain Free Ice Cream Nightshade Free Other Paleo Pescetarian Shellfish Free Snacks| This is our estimate based on online research. | |
| Calories: | 392 |
| Fat: | 18 g |
| Carbohydrates: | 33 g |
| Protein: | 28 g |
| Cholesterol: | 0 g |
| Sodium: | 149 mg |
| Fiber: | 6 g |
| Sugars: | 14 g |
| Calculated per serving. | |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.