Apple Pretzel Salad
A delicious, fall twist on your traditional strawberry pretzel salad!
Totally gluten free, refined sugar free, and dairy free option, too!
made with a buttery pretzel crunchy base, a fluffy, creamy cool whip center, and warm caramelized apple topping!
Ingredients
Pretzel Base
- 5 cups5 cups5 cups Gluten Free Pretzel Twists
- 0.25 cup0.25 cup0.25 cup Unsalted Butter
- .25 cup.25 cup.25 cup Pure Maple Syrup
Filling
- 8 oz8 oz8 oz Full Fat Cream Cheese
- 0.25 cup0.25 cup0.25 cup Pure Maple Syrup, Or honey
- 2 tsp2 tsp2 tsp Pure Vanilla Extract
- 1 whole1 whole1 whole Cool Whip, 1 tub coconut based or regular cool whip
Apple Compote
- 4 - 5 whole4 - 5 whole4 - 5 whole Fuji Apple, Peeled and sliced
- 3 Tbsp3 Tbsp3 Tbsp Water
- .25 cup.25 cup.25 cup Pure Maple Syrup
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Arrowroot Flour
- 1 tsp1 tsp1 tsp Ground Cinnamon
Shop This Recipe
Shopping on FoodSocial supports our recipe creators and trusted brands.Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Process pretzels into large chunks, add butter & syrup, process again until crumbled
- -press down into 9x9 pan and bake 10 minutes @ 375
- -process cream cheese, syrup, and vanilla until smooth. Then fold in cool whip
- -spread overtop your cooled pretzel layer and refrigerate while you make the topping
- -on stove top combine apples, water, and syrup. Cover and cook on low about 15 minutes, stirring regularly, until apples are soft
- -combine arrowroot starch with 2 tbsp of water, then add to stovetop. This will thicken the mixture even more
- -set aside to cool
- -once apple compote has cooled to room temp, pour overtop cream layer
- -freeze for 1 hour, slice, and enjoy!
- -keep stored in the fridge
- *can sub vegan butter & cream cheese if dairy free
Add a Note
My Notes:
About This Recipe
Show nutritional information
Baked Goods Coconut Free Egg Free Gluten Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 397 |
Fat: | 13 g |
Carbohydrates: | 66 g |
Protein: | 2 g |
Cholesterol: | 7 g |
Sodium: | 1406 mg |
Fiber: | 0 g |
Sugars: | 13 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.