High Protein Zucchini & Red Lentil Fritters (Edit recipe)

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Red Lentils are known for being a powerhouse - they are high in protein, fiber, folate, iron, phosphorus, magnesium, zinc, potassium and an excellent substitute for red meat. There are so many ways to use Red Lentils but my favorite is turning them into fritters, especially when Zucchini is in peak season. Just soak and grind the lentils, add grated zucchini, some herbs & spices and turn them into patties. You can use these in burgers, add to a salad bowl or just enjoy them dunked in your favorite sauce. This recipe is Gluten-free, Dairy-free, Vegan & Plant-based Whole30 compatible.

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PREP TIME

20 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 4

Ingredients

1 cup Red Lentils (Masoor Dal)
0.25 tsp Turmeric Powder
0.5 tsp Paprika
1 tsp Ground Cumin, Primal Palate
1 tsp ground Coriander
1 tsp Himalayan Pink Salt, Primal Palate, plus more to sweat the Zucchini
2 whole Zucchini
0.25 cup Parsley, chopped
0.5 - 1 cup Avocado Oil, to fry the fritters

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Thoroughly rinse the red lentils and then soak them for 1-2 hours. Then drain and discard the water.
Using the biggest holes on a box grater, grate the zucchini and add salt. Let it rest for at least 30 minutes. Then squeeze the zucchini to remove the liquid as much as possible. This will help in avoiding soggy fritters.
To a food processor, add the red lentils and spices. Grind to a smooth paste.
Transfer the ground lentils to a bowl. Add the grated zucchini and chopped parsley. Mix well to combine.
Heat oil in a pan and form patties/ fritters with the lentil mixture.
Fry the fritters on medium heat until golden brown on both sides. Remove on an absorbent paper towel.
Enjoy the fritters dunked in your favorite sauce or serve them on a chopped salad with a side of your preferred dressing.

Notes

Feel free to swap Parsley with Cilantro or any fresh herb of your choice.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	469
Fat:	30 g
Carbohydrates:	37 g
Protein:	16 g
Cholesterol:	0 g
Sodium:	428 mg
Fiber:	7 g
Sugars:	1 g
Calculated per serving.