Homemade Fruit Loops! (Gluten free, vegan)
Your childhood favorite, but instead of dyes & refined sugar, these are naturally colored & sweetened with freeze dried fruits!
This copycat cereal recipe is made with simple nourishing ingredients that you can feel feel good about eating. They're incredibly nostalgic to eat with a bowlful of milk, but they make for a great nutritious toddler (or grown up 😜) snack too!!
PREP TIME
20 minutes
COOK TIME
6 minutes
INGREDIENTS
15
Serves: 4
Ingredients
- 2 cups2 cups2 cups Almond Flour
- .25 cup.25 cup.25 cup Arrowroot Flour, *
- .33 cup.33 cup.33 cup Almond Milk, *
- 6 Tbsp6 Tbsp6 Tbsp Pure Maple Syrup
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 2 Tbsp2 Tbsp2 Tbsp Coconut Oil, Softened
- 3 Tbsp3 Tbsp3 Tbsp Freeze Dried Strawberries
- 2 Tbsp2 Tbsp2 Tbsp Gluten Free Flour, Or cassava flour
- 2 Tbsp2 Tbsp2 Tbsp Freeze Dried Blueberries
- 2 Tbsp2 Tbsp2 Tbsp Gluten Free Flour, Or cassava flour
- 2 Tbsp2 Tbsp2 Tbsp Freeze-Dried Banana
- 2 Tbsp2 Tbsp2 Tbsp Gluten Free Flour, Or cassava flour
Strawberry Cereal
Blueberry Cereal
Banana Cereal
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine all dough ingredients together, then divide into 3bowls
- For each flavor / each bowl add 2-3 tbsp of freeze dried fruit powder (I processed freeze dried fruit until fine powder achieved, then measure the powder) and 2 tbsp gf flour and combine well
- roll into small balls, flatten, and place on parchment paper
- use a small hole, like a piping tool or a toothpick to poke a hole in the center of each to resemble the fruit loop shape
- bake at 350 for 6-7 minutes
- they'll continue to firm up as they cool
- once cool you can enjoy!
- Store in an airtight container
Notes
Can sub tapioca flour for arrowroot can sub any milk yields about 4 bowlfuls
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My Notes:
About This Recipe
Show nutritional information
Breakfast Cookies Dairy Free Desserts Egg Free FODMAP Free Gluten Free Other Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 324 |
| Fat: | 14 g |
| Carbohydrates: | 47 g |
| Protein: | 4 g |
| Cholesterol: | 0 g |
| Sodium: | 21 mg |
| Fiber: | 3 g |
| Sugars: | 24 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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