Hormone Healthy No Bake Carrot Cake Bars (Edit recipe)

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These no bake carrot cake bars are incredible! You will be obsessed with how simple, nutritious, and satisfying to that carrot cake taste they are.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

11

Serves: 4-6

Ingredients

Base

.5 cup Walnuts, or if you’re like me and out of them then any nut or seed. I mixed chia and flax
.5 cup Pecans
8 whole Medjool Dates, pitted
.25 tsp Salt
.75 cup Carrots, moisture squeezed out, grated
.5 tsp Cinnamon, Ceylon
.5 tsp Ginger, Ground

Frosting

.5 cup Plain Greek Yogurt
2 Tbsp Cream Cheese, Full Fat, softened

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend the base ingredients together and press into prepared 8x8 pan
Whisk together the topping ingredients
Spread on the base
Freeze for an hour or longer to set

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	470
Fat:	23 g
Carbohydrates:	68 g
Protein:	9 g
Cholesterol:	4 g
Sodium:	145 mg
Fiber:	9 g
Sugars:	57 g
Sugar Alcohol:	0 g
Calculated for total recipe.