Instant Pot Oxtail and Split Pea Soup
Oxtail and split pea soup is a crowd favorite. You just cannot go wrong with tender oxtails with root vegetables in a split pea broth.
Ingredients
- 2 lb2 lb2 lb Oxtail
- 1 cup1 cup1 cup Split Peas (dried)
- 1 whole1 whole1 whole Yellow Onion, chopped
- 6 cloves6 cloves6 cloves Garlic, chopped
- 1 sprig1 sprig1 sprig fresh Thyme
- 1.5 tsp1.5 tsp1.5 tsp Salt
- 1 lb1 lb1 lb Yuca (Cassava), Peeled
- 1 whole1 whole1 whole Sweet Potato, Peeled and quartered
- 2 whole2 whole2 whole Plantain, Yellow, peeled and quartered
- 1 bunch1 bunch1 bunch Spinach
- 2 whole2 whole2 whole Wiri Wiri Peppers, (optional)
- 6 cups6 cups6 cups Water
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Trim as much fat from the oxtail as possible then add the oxtail, split peas, salt, the diced onions, garlic, thyme and 6 cups of water to the instant pot.
- Seal up the instant pot and pressure cook on high for 45 minutes.
- Once the pressure cooking cycle completes, release the pressure with the rapid release function, then skim as much fat from the broth as possible.
- Next add the cassava and seal up the instant pot.
- Continue to pressure cook for another 5 minutes, then rapid release the pressure.
- Add the remaining ingredients to the instant pot. Set the instant pot to saute and continue to cook, stirring often to avoid burning. Cook until all of the root vegetables are fork tender (about 10 minutes). Mix together well and sever hot.
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Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Paleo Shellfish Free Soups Whole30This is our estimate based on online research. | |
Calories: | 597 |
Fat: | 22 g |
Carbohydrates: | 44 g |
Protein: | 53 g |
Cholesterol: | 160 g |
Sodium: | 903 mg |
Fiber: | 4 g |
Sugars: | 4 g |
Calculated per serving. |
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