Vegan Split Pea Burgers (Whole30, Plant Based Whole30)
Want a unique burger for your plant based garden-to-table menu? This Split Pea burger made from dried yellow split peas, is very different from the usual black bean burger found on a lot of plant based menus. The split peas give it a meaty texture as well as a protein burst. I also added broccoli, mushroom, onions and ginger for some added nutrition and flavor. The Buffalo Sauce from The New Primal gave it a kick for sure! Serve it on lettuce leaves or buns per your preference!
Ingredients
Vegan Burger Patties
- 1 cup1 cup1 cup Split Peas (dried)
- 0.5 cup0.5 cup0.5 cup Baby Bella Mushrooms, chopped
- 1 cup1 cup1 cup Broccoli, chopped
- 0.5 whole0.5 whole0.5 whole Red Onion
- 0.5 cup0.5 cup0.5 cup Cilantro, Use leaves and stems
- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Fennel Seed
- 1 Tbsp1 Tbsp1 Tbsp Flax Seed Meal
- 1 Tbsp1 Tbsp1 Tbsp Salt
- 4 Tbsp4 Tbsp4 Tbsp Avocado Oil
To assemble the burgers
- 0.25 cup0.25 cup0.25 cup Medium Buffalo Sauce
- 1 whole1 whole1 whole Butter Lettuce, or Romaine Lettuce
- 1 whole1 whole1 whole Tomato, sliced
- 0.5 whole0.5 whole0.5 whole Onion, sliced
- 1 whole1 whole1 whole Avocado, sliced
- 0.5 whole0.5 whole0.5 whole Jalapeño, sliced ( optional)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- SOAK the yellow split peas for least 8hrs. This helps get the right texture when you process the peas for this recipe
- ROAST the broccoli and mushroom in an oven at 400F for about 30 minutes to reduce the water content. You can use other veggies like peppers, carrots, etc
- ADD the soaked split peas, roasted veggies, red onion, ginger, cilantro, fennel seeds and salt in the food processor and blitz in short pulses. Make sure to not blend the ingredients into a batter like consistency, it needs to have texture
- MAKE a flax egg by mixing 1 Tbsp of flax meal with 2.5 Tbsp water and let it stand for 5 minutes. Add it to the above mixture to help with binding
- SCOOP a ball of the mix and flatten it using your hands
- GENTLY DROP in the heated pan with oil, follow the same step to make multiple patties
- SHALLOW FRY till the bottom turns brown and flip. Fry till the other side till it browns and gets crisp.
- TO ASSEMBLE your burger - Place the patty on the lettuce leaves (or bun) and add your choice of toppings like tomatoes, onions, avocado and jalapeno.
- ADD the buffalo sauce from The New Primal for the final flourish
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Other Paleo Pescetarian Plant Based Shellfish Free Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 21 |
Fat: | 1 g |
Carbohydrates: | 1 g |
Protein: | 1 g |
Cholesterol: | 0 g |
Sodium: | 175 mg |
Fiber: | 0 g |
Sugars: | 0 g |
Calculated per serving. |
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