Jamaican Fricassee Chicken (Edit recipe)

Notes

Browning is gluten free, but if you want to you can use a gluten free tamari or liquid aminos. To keep things Whole30 use coconut aminos or teriyaki. For all these substitutions, use 1 TBSP for every 1 tsp of browning. // When adding in browning or coconut aminos, add it to the pot and not the chicken. This will help brown the sauce and not the chicken. // I used carrot ketchup, but you can use tomato ketchup to keep it more authentic. Adding ketchup will help to thicken the sauce. // It’s important to wipe off all the marinade before browning so they don’t get burned when searing the chicken. // It’s not necessary to add bell pepper in. If you like them, you can add them in the last 10 minutes of cooking. My mom never added garlic to the marinade but if you want to, I suggest 2 tsp garlic powder, or 4 cloves chopped. // I used All Seasoning all-purpose, jerk and pollo seasoning. Jerk seasoning is totally optional but adds a nice flavor to the dish. // Serve with cauliflower rice to keep Whole30. You can also serve it with white rice or rice and peas.