Kale Caesar Pasta Salad
This Kale Caesar Pasta Salad is a protein packed, dairy-free salad that is filling. It is an easy weeknight meal that is kid-friendly!
PREP TIME
10 minutes
COOK TIME
8 minutes
INGREDIENTS
16
Serves: 4
Ingredients
Dressing
- 0.25 cup0.25 cup0.25 cup Tahini
- 0.25 cup0.25 cup0.25 cup Avocado Oil Mayonnaise
- 1 Tbsp1 Tbsp1 Tbsp Dijon Mustard
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 0.5 whole0.5 whole0.5 whole Lemon, juiced
- 1 Tbsp1 Tbsp1 Tbsp Garlic, minced
- 1 tsp1 tsp1 tsp Fish Sauce
- 1 tsp1 tsp1 tsp Coconut Aminos
- 1 tsp1 tsp1 tsp Water
- 0.25 tsp0.25 tsp0.25 tsp Red Pepper Flakes
- 0.25 tsp0.25 tsp0.25 tsp Salt and Pepper, to taste
Salad
- 4 cup4 cup4 cup Kale, chopped
- 1 whole1 whole1 whole Pasta, I like Banza for gluten-free
- 1 whole1 whole1 whole Chicken Breast, cooked, shredded
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Boil a pot of water and cook pasta according to the box.
- While pasta is cooking, combine all of the dressing ingredients into a jar and whisk until smooth.
- Rough chop the kale and chicken. Add these ingredients to a bowl.
- When the pasta is done cooking, drain and rinse with cold water until it is cool to the touch. Add the pasta to the bowl with kale and chicken.
- Pour over your desired amount of dressing to the salad and mix until everything is evenly coated.
- Serve and enjoy!
Notes
Use any pasta that you like. It can be gluten-free, grain-free, or just regular pasta. This saves great if you want leftovers for lunch or dinner the next day. If you want it to last all week, keep the dressing on the side until you are ready to eat. If you want this meal to be plant-based, you can always leave out the chicken.
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About This Recipe
Show nutritional information
Dairy Free Nut Free Salads Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 437 |
| Fat: | 33 g |
| Carbohydrates: | 18 g |
| Protein: | 20 g |
| Cholesterol: | 32 g |
| Sodium: | 702 mg |
| Fiber: | 7 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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