kitchen sink cookie crumble protein bark
everything but the kitchen sink… literally.🍫🥜
this protein bark layers chocolate + peanut butter, BTR nation bars, protein cereal, salty chips, & grain-free pretzels — then gets finished with an INSANE cookie crumble made from my kitchen sink protein cookie dough balls (crumbled instead of rolled for max texture 🤌).
this is the epitome of my dream snack drawer all in one recipe that is high-protein, high-fiber, sugar-free, gluten-free, & genuinely NEXT LEVEL!PREP TIME
20 minutes
COOK TIME
20 minutes
INGREDIENTS
19
Serves: 48
Ingredients
kitchen sink cookie crumble
base
- 5 oz5 oz5 oz Chocolate Peanut Butter Protein Cereal - Catalina Crunch, or flavor of choice
- 1 cup1 cup1 cup Plantain Chips, or potato chips
- 1 cup1 cup1 cup Grain Free Pretzel Sticks, Sea Salt - Fit Joy, or pretzel nuggets
- 222 Peanut Butter Crunch Protein + Superfood Bar - B.T.R. Nation
protein toffee
- 1/4 cup1/4 cup1/4 cup Butter, Unsalted
- 2 Tbsp2 Tbsp2 Tbsp Peanut Butter
- 1/2 cup1/2 cup1/2 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1/2 cup1/2 cup1/2 cup Vanilla Collagen Peptides Powder - Further Food
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1/2 tsp1/2 tsp1/2 tsp Sea Salt
peanut butter chocolate collagen ganache
- 1/4 cup1/4 cup1/4 cup Sugar-Free Dark Chocolate Chips
- 1/4 cup1/4 cup1/4 cup Peanut Butter
- 1/2 cup1/2 cup1/2 cup Chocolate Collagen - Further Food
- 2-4 Tbsp2-4 Tbsp2-4 Tbsp Water
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- make a batch of my kitchen sink protein cookie dough balls, but only use 1-2 t of water to reach more of crumbly consistency, rather than rolling into balls.
- freeze crumble until ready to add in below.
- preheat oven to 350.
- to a sheet pan, add protein cereal, plantain chips, fit joy pretzels, & BTR pb crunch bars.
- in a sauce pan over medium heat, melt butter & brown.
- stir in remaining “toffee” ingredients & mix until everything is dissolved.
- pour toffee mixture over cereal, then bake for 8-10 minutes.
- remove from oven.
- to make pb chocolate collagen ganache: melt dark chocolate chips & peanut butter → mix in chocolate collagen peptides, & water until reaches a nice fudgy consistency
- pour & spread an even layer of the ganache over bark.
- cool for 10 minutes, then sprinkle kitchen sink crumble on top & lightly press in.
- allow to cool, then place in the fridge or freezer for 15-30 minutes before breaking into bark pieces.
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About This Recipe
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Appetizers Baked Goods Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Ice Cream Other Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 94 |
| Fat: | 5 g |
| Carbohydrates: | 8 g |
| Protein: | 5 g |
| Cholesterol: | 2 g |
| Sodium: | 79 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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