loaded california roll bowl (Edit recipe)

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a deconstructed california roll… in a bowl! 🦀🥒🍣 🥣 when you’re craving sushi vibes but want a grain-free, high-protein, LOADED bowl that's a little rogue 🤪

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PREP TIME

15 minutes

COOK TIME

15 minutes

INGREDIENTS

28

Serves: 6-8

Ingredients

california roll crab cake balls

2 oz Sweet Potato Chips - Jackson's
2 - 3 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto
1 Tbsp Everything Bagel Seasoning
1.5 lb Lump Crab Meat
0.25 cup Cottage Cheese

furikake dip

1 cup Avocado, ripe
1 cup Cottage Cheese
2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
2 Tbsp Capers, the juice
2 Tbsp Lemon Juice
1 tsp Lemon Zest
0.5 - 1 tsp Wasabi, optional
1 - 2 tsp Furikake, or nori strips + EBTB seasoning mixed together + extra for garnishing
1 pinch Gochugaru (Korean Chili Pepper Flakes), optional

spicy "mayo"

0.25 cup Plain Greek Yogurt
1 - 2 Tbsp Dairy-Free Buffalo Sauce - Primal Kitchen
1 - 2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
0.5 Tbsp Lime Juice, or ACV
0.25 tsp Smoked Paprika
0.25 tsp Salt and Pepper

for serving

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

california roll crab cake balls

preheat oven to 400.
first add parm crisps & sweet potato chips to a food processor & blitz a few times into a finer crumble.
to a bowl, add chip mixture & remaining crab cake balls ingredients.
using a medium cookie scoop, make mini crab cake balls (~48).
place crab cake balls on a lined baking dish, then bake for 12-15 minutes.

furikake dip

in a bowl, combine all ingredients; refrigerate until ready to serve.

spicy “mayo”

in a bowl, combine all ingredients; refrigerate until ready to serve.

building your bowl

to a plate or bowl, layer: furikake dip → california roll crab cake balls → sweet potato chips + nori → veggies → spicy “mayo”.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	218
Fat:	6 g
Carbohydrates:	16 g
Protein:	28 g
Cholesterol:	140 g
Sodium:	902 mg
Fiber:	1 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated for total recipe.