Low Carb Shepherd’s Pie
Cozy comfort food meets low-carb without sacrificing taste! This Low Carb Shepherd’s Pie swaps traditional potatoes for creamy Palmini mash, all the hearty flavor, none of the heaviness. Perfect for a nourishing weeknight dinner!
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
20
Serves: 5
Ingredients
Filling
- 1 lb1 lb1 lb Ground Bison - US Wellness Meats
- 1 Tbsp1 Tbsp1 Tbsp ARGILOS I (Early Harvest) Extra Virgin Olive Oil (500ml) - Argilos
- 1 whole1 whole1 whole Onion, diced, ~ 1 cup
- 3 cloves3 cloves3 cloves Garlic, minced
- 1.5 cups1.5 cups1.5 cups Carrots, diced
- 1.5 cups1.5 cups1.5 cups Peas, Green, fresh or frozen
- .25 cup.25 cup.25 cup Tomato Paste
- .5 cup.5 cup.5 cup Beef Instant Bone Broth - Bare Bones, prepared
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 1 tsp1 tsp1 tsp Thyme, Dried
- 1 tsp1 tsp1 tsp Rosemary, Dried
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
Palmini Mash
- 4 cups4 cups4 cups Hearts of Palm, Mashed - Palmini
- 1 Tbsp1 Tbsp1 Tbsp Ghee
- 3 Tbsp3 Tbsp3 Tbsp Almond Milk
- 3 - 4 Tbsp3 - 4 Tbsp3 - 4 Tbsp Nutritional Yeast
- 1 Tbsp1 Tbsp1 Tbsp Parsley
- 1 pinch1 pinch1 pinch Salt and Pepper
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375°F (190°C).
- Heat oil in a skillet over medium heat. Add onions and garlic, sauté 2–3 minutes until fragrant.
- Add the ground beef/turkey and cook until browned.
- Stir in carrots, tomato paste, broth, coconut aminos, thyme, rosemary, salt, and pepper.
- Let simmer 5–7 minutes, then mix in peas.
- In a small saucepan, warm the Palmini mash with butter /ghee and milk.
- Stir until smooth and creamy.
- Add salt, pepper, and nutritional yeast if using.
- Spread the meat mixture in a baking dish.
- Top evenly with the Palmini mash and smooth the surface with a spatula.
- Bake for 20 minutes, or until bubbly and lightly golden on top.
- Cool slightly before serving.
Notes
Optional add-ins: Sprinkle shredded cheese or dairy-free cheese on top before baking. Add chopped mushrooms or lentils for extra texture.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Egg Free Entrées Gluten Free Grain Free Keto Meat Other Paleo Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 281 |
| Fat: | 7 g |
| Carbohydrates: | 23 g |
| Protein: | 29 g |
| Cholesterol: | 76 g |
| Sodium: | 425 mg |
| Fiber: | 8 g |
| Sugars: | 9 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Leave a Reply
You must be logged in to post a comment.