Classic Muhammara with Hemp Seeds
A smoky, creamy roasted red pepper dip topped with crunchy hemp seeds for a protein-packed Mediterranean snack/side or pairing with any meal!
PREP TIME
15 minutes
COOK TIME
—
INGREDIENTS
11
Serves: 12
Ingredients
- 2 whole2 whole2 whole Red Bell Pepper, roasted (jarred/homemade)
- 0.25 cup0.25 cup0.25 cup Walnuts
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Tomato Paste
- 1 Tbsp1 Tbsp1 Tbsp Medjool Date Syrup
- 1 clove1 clove1 clove Garlic
- 1 tsp1 tsp1 tsp Organic Smoked Paprika - The Spice Lab
- .5 tsp.5 tsp.5 tsp Cumin, Ground
- 2 Tbsp2 Tbsp2 Tbsp Hemp Hearts
- 1 pinch1 pinch1 pinch Sea Salt
- 1 tsp1 tsp1 tsp Lemon Juice
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients (except hemp seeds) to a food processor. Blend until smooth but slightly textured.
- Taste and adjust salt, lemon, or olive oil as needed for creaminess and balance.
- Scoop into a bowl, drizzle with a little extra olive oil, and sprinkle generously with hemp seeds.
- Serve with fresh veggies, gluten-free crackers, or as a spread in wraps or bowls.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Egg Free Gluten Free Grain Free Paleo Pescetarian Plant Based Sauces & Dressings Shellfish Free Side Dishes Snacks Sugar Alcohol Free Vegan Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 45 |
| Fat: | 4 g |
| Carbohydrates: | 2 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 40 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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