Gluten Free) (Edit recipe)

323 recipes
|
153 followers

A low carb offering for our "macro minded" friends. This muffin is sweetened with lucuma (fruit based sweetener popular in S. America) and stevia. These is a blend of almond flour, a touch of cassava flour and pork panko mixed up with lots of other “real food” forward ingredients coming in at around less than 5 total net carbs per muffin if you make 12 smaller muffins or a little over 5 if you only make 10. And that crunchy topping, be sure to save that muffin top for last!!

save

View original recipe

PREP TIME

30 minutes

COOK TIME

18 minutes to 20 minutes

INGREDIENTS

Serves: 10-12

Ingredients

topping

6 Tbsp Pork Panko
.33 cup Bacon, 3-4 strips, roughly chopped
2 tsp Maple Sugar
.125 tsp Sea Salt

muffin

1.25 cups Almond Flour
.75 cup Pork Panko
3 Tbsp Cassava Flour
1 Tbsp Lucuma Powder, optional
.5 tsp Sea Salt
1 cup Bacon, 9-12 strips, cooked, roughly chopped
1 cup Almond Milk, or milk of choice, room temperature
4 whole Eggs, room temperature
.25 cup Salted Butter, melted & slightly cooled, can sub ghee
.75 tsp Pure Vanilla Extract
1 tsp Maple Liquid Stevia Extract, maple flavored for optimal maple flavor

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the oven to 385° and line muffin tin with parchment liners.
Prepare topping, by combining all ingredients in a small bowl and set aside.
In a medium bowl, combine almond flour, pork panko, cassava flour, lucuma powder, baking powder and salt. Whisk to combine well then toss in bacon. Set aside.
In another medium bowl, add raw milk, eggs, butter, vanilla and stevia. Whisk until eggs are completely incorporated. Pour into dry ingredients and mix together well with a rubber spatula and let batter set for about one minute.
Fill prepared muffin tins and distribute topping evenly among them. Bake for 18-20 minutes or until the center springs back when gently touched.
Remove from the oven and let cool for 3 minutes in tin and then remove to a rack to finish cooling.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	81
Fat:	7 g
Carbohydrates:	5 g
Protein:	1 g
Cholesterol:	12 g
Sodium:	200 mg
Fiber:	1 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated for total recipe.