Maple Protein Oats Blender Muffins
Super simple recipe that your kids will love! These are gluten free, dairy free, and healthy snack you can feel good about.
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
8
Serves: 10
Ingredients
- 333 Eggs
- 222 Banana
- 0.5 cup0.5 cup0.5 cup Pure Maple Syrup
- 0.5 cup0.5 cup0.5 cup Cashew Milk, Any milk will do. I used my homemade one.
- 1.5 cups1.5 cups1.5 cups Gluten-Free Rolled Oats, Seven Sundays Maple Almond Protein Oats (code MORGANOLIVETO for 30% off)
- 2 tsp2 tsp2 tsp Baking Powder
- 1 Tbsp1 Tbsp1 Tbsp Pure Vanilla Extract
- 1 cup1 cup1 cup Almond Flour
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375°
- Put all ingredients into a blender
- Blend until everything is well incorporated
- Fill silicone muffin cups up 3/4 of the way
- Bake for 20-25 mins
- Enjoy!
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My Notes:
About This Recipe
Show nutritional information
Baked Goods Coconut Free Cupcakes & Muffins Dairy Free Desserts FODMAP Free Gluten Free Nightshade Free Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 124 |
| Fat: | 3 g |
| Carbohydrates: | 22 g |
| Protein: | 3 g |
| Cholesterol: | 0 g |
| Sodium: | 2 mg |
| Fiber: | 2 g |
| Sugars: | 12 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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