Meal Prep Breakfast Sandwiches (Edit recipe)

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I started making these easy, meal prep-friendly breakfast sandwiches during my first postpartum to help us have a nourishing, satisfying meal ready-to-go. Our whole family has become obsessed, and they are now on the regular rotation! I can promise you will be so glad you took the time to prep these for the week 🙂

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Original Recipe

PREP TIME

20 minutes

COOK TIME

10 minutes

INGREDIENTS

7

Serves: 12

Ingredients

12 English muffins
12 Egg
12 Breakfast Sausage, patties, precooked (I use the Applegate brand)
12 Cheddar Cheese, slices
0.25 cup Milk
1 stick of butter
1 pinch Salt and Pepper, to taste

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 300 degrees. Generously oil a rimmed half sheet pan (13′′ x 18′′).
In a bowl, whisk together the eggs, milk, salt, and pepper.
Pour the egg mixture into prepared sheet pan. Bake for 15 minutes, until eggs are just set.
Remove and allow to cool. Using a wide, round cookie cutter or Mason jar top, cut eggs into rounds. Alternatively, cut into squares with a knife.
Spread English muffins with butter, and place 1-2 egg rounds, sausage patty, and slice of cheese on each. Wrap each sandwich in foil or parchment paper, and place in a large freezer bag in the freezer.
To reheat, I recommend pulling out a sandwich and allowing it to thaw in the fridge overnight. If thawed, place in a 425 degree oven for ~10 minutes (remaining in foil).

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	3
Fat:	0 g
Carbohydrates:	0 g
Protein:	0 g
Cholesterol:	1 g
Sodium:	22 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.