Meal Prep Taco Bowl (gluten free)
This Meal Prep Taco Bowl is perfect for meal prep, offering a satisfying and healthy lunch or dinner throughout the week. With just a few simple ingredients, you can create a fiesta of textures and taco tastes in every bite. With this simple recipe, you can enjoy delicious and nutritious taco bowls all week long.This Meal Prep Taco Bowl recipe is gluten free and nut free. It can be made low carb and low fat.
PREP TIME
10 minutes
COOK TIME
25 minutes
INGREDIENTS
7
Serves: 1
Ingredients
- 1 cup1 cup1 cup Jasmine Rice, cooked (choose your favorite variety of rice)
- 1 lb1 lb1 lb Chicken Breast, boneless skinless or thighs
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 tsp1 tsp1 tsp Taco Seasoning
- 2 head2 head2 head Romaine Lettuce, shredded
- 111 Avocado, mashed, with a squeeze of lemon juice
- 1 cup1 cup1 cup Salsa, your favorite
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Prep the rice: Cook the rice according to package instructions and set it aside to cool slightly.
- Marinate the chicken: Whisk together olive oil, taco seasoning, salt, and pepper in a bowl. Add the chicken and toss to coat evenly. Let it marinate for at least 30 minutes, or overnight for deeper flavor.
- Cook the chicken: Heat a grill pan or skillet over medium heat. Grill or pan-fry the chicken for 5-7 minutes per side, or until cooked through. Alternatively, bake in a preheated oven at 400u00b0F for 15-20 minutes.
- Assemble the bowls: Divide the rice, lettuce, and mashed avocado evenly among 4 bowls. Top with sliced chicken and your favorite salsa.
Notes
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Meat Nut Free Shellfish Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 1809 |
| Fat: | 59 g |
| Carbohydrates: | 207 g |
| Protein: | 124 g |
| Cholesterol: | 280 g |
| Sodium: | 790 mg |
| Fiber: | 5 g |
| Sugars: | 16 g |
| Calculated for total recipe. | |
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