miso wasabi peas (Edit recipe)

220 recipes
|
497 followers

you know those tasty little wasabi peas on a salad bar? well… unfortunately, they’re not usually gluten-free or made with the best ingredients — until now! 💚 this homemade version is salty, umami-packed, & totally addictive. made with real ingredients like fermented hot sauce, miso, & wasabi powder for that bold flavor punch, plus no junk or added sugar. perfect for tossing on salads, mixing into your favorite snack mix, or eating by the handful (trust me, you will).

Share

Save

PREP TIME

10 minutes

COOK TIME

1 hour

INGREDIENTS

8

Serves: 24

Ingredients

2 Tbsp Coconut Oil
2 Tbsp Hot Sauce, I used a fermented hot sauce
1 Tbsp White Miso Paste
1 Tbsp Wasabi Powder
1 Tbsp Cucumber Lemon Balsamic Vinegar - Kosterina, or rice wine vinegar
1/4 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
1 tsp Chipotle Smoked Salt - Texas Salt Co., any smoked salt flavor you like
3.5 oz Freeze-Dried Peas

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 275.
to a large bowl, add all dry ingredients; set aside.
in a sauce pan over medium heat, add all ingredients, except freeze-dried peas.
remove from heat, then add remaining seasonings.
using a large spatula, thoroughly mix wet ingredients into dry ingredients.
add peas to a baking sheet; then bake for 45-60 minutes, stirring every 15-20 minutes.
remove from oven, then allow to cool completely.
enjoy on salads, in snack mixes, or just by the handful!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	21
Fat:	2 g
Carbohydrates:	0 g
Protein:	0 g
Cholesterol:	0 g
Sodium:	88 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.