Mushroom & Butterbean Stroganoff (Edit recipe)

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this dish is really flavoursome but also packed with nutrition.if you are trying to up your plant protein & fibre intake, this recipe is for you! I opted to use a large amount of mushrooms because as vegetables go, mushrooms are a great source of protein. They are also a rich low calorie source of fibre. Butter Beans, the holy grail of the bean world (well in my eyes anyway) are high in protein fibre, low in fat & taste amazing in this stroganoff. Adding nutritional yeast will also give an extra boost in protein,vitamins,minerals, & antioxidants.

PREP TIME

5 minutes

COOK TIME

20 minutes

INGREDIENTS

19

Serves: 2-3

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Melt olive in a pan, add the onions and sauté until transparent (about 5 mins) stirring continuously so they don't burn. Then add the garlic and gently fry for 1 minute. Add the mushrooms and cook until the mushrooms are starting to brown (about 4 minutes). Stir in the mustard and paprika.
  2. Pour the stock, mirin, worcestershire sauce and butterbeans into the pan, sprinkle in the nutritional yeast & mix well. Bring to boil, then simmer for about 8 minutes, stirring occasionally until the sauce begins to thicken.
  3. stir in the oat creme fraiche or cream. Season to taste with cracked black pepper. Sprinkling in some fresh parsley.
  4. serve with crusty sourdough or rice & crispy kale.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:565
Fat:16 g
Carbohydrates:88 g
Protein:19 g
Cholesterol:0 g
Sodium:2015 mg
Fiber:14 g
Sugars:11 g
Sugar Alcohol:0 g
Calculated for total recipe.
Coconut Free Dairy Free Egg Free Nut Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian

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