pulled mushroom tacos (Edit recipe)

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I obsessed with the magic of mushrooms & no not that kind! I mean the amazing health benefits that comes from adding mushrooms to your diet. Oyster mushrooms are rich in nutrients such as vitamin D and B3. They are also rich in fibre, low in fat & as vegetables go, pretty impressive when it comes to their protein content. In fact they are complete proteins, which means they contain all nine essential amino acids. pretty impressive huh? they are also super versatile! so they are great to add your weekly shopping list, if you are trying to add more plant-based meals into your diet.

PREP TIME

10 minutes

COOK TIME

25 minutes

INGREDIENTS

28

Serves: 2-3

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. 1. Preheat the oven to 180c fan assisted. Prepare a baking sheet & a large oven proof dish.
  2. 2. Prepare the mushrooms, by chopping the heads off & finely slicing. Then use a fork to shred the stems. Once you have started to pierce and shred the stems you can also you your hands to pull them apart.
  3. 3. Heat 1 tbsp of olive oil in a frying pan, sauté the diced onion with a pinch of salt for 5 mins. Stirring continuously so they don’t burn. Add the minced garlic & spices, stir together for 1 minute.
  4. 4. Add the mushrooms to the pan and toss together with the spices, allow to cook for for 8 minutes
  5. 5. Prepare the bbq sauce. Place a sift over a bowl, add the chopped tomatoes, use a spoon to bash the tomatoes through the sift, so you have a smooth tomato sauce. Discarding any tomatoes that are too big. Add the rest of the bbq sauce ingredients and mix together well.
  6. 6. Pour the bbq sauce over the mushrooms, & allow to bubble away for 5 minutes until the sauce has thickened.
  7. 7. Transfer to an oven proof dish, spread out across the dish, place in the oven for 10 minutes until starting to brown and crisp on top.
  8. 8. Prepare the salsa by placing all the ingredients in a bowl and seasoning to taste.
  9. 9. Prepare tacos according to package instructions
  10. 10. To build tacos, add the shredded lettuce, some salsa, then a heaped tbsp of pulled mushrooms, top with some avocado (if using) & some fresh coriander. Enjoy

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:1130
Fat:48 g
Carbohydrates:157 g
Protein:22 g
Cholesterol:0 g
Sodium:4407 mg
Fiber:23 g
Sugars:31 g
Calculated for total recipe.
Dairy Free Egg Free Gluten Free Nut Free Other Pescetarian Plant Based Shellfish Free Vegan Vegetarian

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