No Bake Black Bean Bars (Edit recipe)

These no bake black bean snack bars are a great source of fiber, and a great snack to have on hand!

❌ No, you don’t taste the beans

✅ Yes these are easy and taste like a chocolate peanut butter bar!

Make sure to save this recipe and thank me later!

10 minutes

15 minutes

Difficulty:

Easy

Show nutritional information

This is our estimate based on online research.
Calories:	122
Fat:	6 g
Carbohydrates:	13 g
Protein:	7 g
Cholesterol:	1 g
Sodium:	101 mg
Fiber:	5 g
Sugars:	2 g
Calculated for total recipe.

by joyfuleatsnbeats

Serves: 8-9

Ingredients

0.5 cup Black Beans
0.25 cup Coconut Flour
0.333 cup Peanut Butter
0.25 cup Raw Cacao Powder
2 Tbsp Milk, dairy free or regular
8 whole Medjool Dates, pitted
0.25 tsp Sea Salt

Shop

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend everything together in a food processor until smooth (there may be some small pieces of date/beans and that's totally fine!(
Once smooth, line a loaf pan with parchment paper and press mixture evenly into the pan.
Pop in freezer for about 10-15 min to set.
Cut, and enjoy right away...like, you don’t need to wait for these to cool...take advantage. Store in fridge!