No Bake Black Bean Bars
These no bake black bean snack bars are a great source of fiber, and a great snack to have on hand!
❌ No, you don’t taste the beans
✅ Yes these are easy and taste like a chocolate peanut butter bar!
Make sure to save this recipe and thank me later!
PREP TIME
10 minutes
COOK TIME
15 minutes
INGREDIENTS
7
Serves: 8-9
Ingredients
- 0.5 cup0.5 cup0.5 cup Black Beans
- 0.25 cup0.25 cup0.25 cup Coconut Flour
- 0.333 cup0.333 cup0.333 cup Peanut Butter
- 0.25 cup0.25 cup0.25 cup Raw Cacao Powder
- 2 Tbsp2 Tbsp2 Tbsp Milk, dairy free or regular
- 8 whole8 whole8 whole Medjool Dates, pitted
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
Shop This Recipe
Shopping on FoodSocial supports our recipe creators and trusted brands.Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend everything together in a food processor until smooth (there may be some small pieces of date/beans and that's totally fine!(
- Once smooth, line a loaf pan with parchment paper and press mixture evenly into the pan.
- Pop in freezer for about 10-15 min to set.
- Cut, and enjoy right away...like, you don’t need to wait for these to cool...take advantage. Store in fridge!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Grain Free Nightshade Free Pescetarian Shellfish Free Snacks Vegetarian| This is our estimate based on online research. | |
| Calories: | 122 |
| Fat: | 6 g |
| Carbohydrates: | 13 g |
| Protein: | 7 g |
| Cholesterol: | 1 g |
| Sodium: | 101 mg |
| Fiber: | 5 g |
| Sugars: | 2 g |
| Calculated for total recipe. | |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.