No Bake Black Bean Bars (Edit recipe)

joyfuleatsnbeats

175 recipes
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298 followers

These no bake black bean snack bars are a great source of fiber, and a great snack to have on hand!

❌ No, you don’t taste the beans

✅ Yes these are easy and taste like a chocolate peanut butter bar!

Make sure to save this recipe and thank me later!

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PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

7

Serves: 8-9

Ingredients

0.5 cup Black Beans
0.25 cup Coconut Flour
0.333 cup Peanut Butter
0.25 cup Cacao Powder, Raw
2 Tbsp Milk, dairy free or regular
8 whole Medjool Dates, pitted
0.25 tsp Sea Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend everything together in a food processor until smooth (there may be some small pieces of date/beans and that's totally fine!(
Once smooth, line a loaf pan with parchment paper and press mixture evenly into the pan.
Pop in freezer for about 10-15 min to set.
Cut, and enjoy right away...like, you don’t need to wait for these to cool...take advantage. Store in fridge!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	232
Fat:	6 g
Carbohydrates:	43 g
Protein:	8 g
Cholesterol:	1 g
Sodium:	101 mg
Fiber:	8 g
Sugars:	29 g
Sugar Alcohol:	0 g
Calculated for total recipe.