Oven Baked Miso Salmon & Bok Choy
Looking for an easy Weeknight meal? Make these one sheet pan Oven Baked Miso Salmon and Bok choy. All you need is 5 ingredients to make the most delicious Miso marinade that works great on any fish, chicken or veggies. Marinate your salmon for a minimum of half an hour. Go do your chores until then. Come back, bake it along with Bok Choy for 10-12 minutes. In the meantime, cook some Jasmine rice. Then serve it all together with a sprinkle of furikake and drizzle of Spicy Chili Oil.. I'm drooling as I type this.. Go make it!
Ingredients
- 1 whole1 whole1 whole Wild Caught Salmon Filet, cut into 4-5 medium sized pieces or left whole
- 8 whole8 whole8 whole Baby Bok Choy
- 1 - 2 tsp1 - 2 tsp1 - 2 tsp Avocado Oil
- 0.5 tsp0.5 tsp0.5 tsp Salt
- 0.25 tsp0.25 tsp0.25 tsp Ground Fresh Black Peppercorns
- 1 - 2 tsp1 - 2 tsp1 - 2 tsp Coconut Aminos, to drizzle on Baked Bok Choy, optional
- 1 - 2 cups1 - 2 cups1 - 2 cups Jasmine Rice, cooked, to serve
- 0.5 tsp0.5 tsp0.5 tsp Furikake, for garnish, optional
- 2 Tbsp2 Tbsp2 Tbsp Crunchy Chili Onion - Trader Joe's, to serve, optional
- 1 Tbsp1 Tbsp1 Tbsp White Miso Paste
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 1 Tbsp1 Tbsp1 Tbsp Mirin
- 1 tsp1 tsp1 tsp ground Ginger, Primal Palate
- 0.5 tsp0.5 tsp0.5 tsp Salt
- 0.5 tsp0.5 tsp0.5 tsp White Pepper
For the Marinade
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix together all the ingredients listed under Marinade.
- Clean and pat dry the Salmon. You could either leave it as 1 large filet or cut into 4-5 pieces/ servings.
- Generously rub the marinade onto the salmon and let it rest in the refrigerator for at least 30 mins.
- Thoroughly clean the Baby Bok choy, pat it dry and then cut it in half. Drizzle some Avocado oil and sprinkle salt & pepper.
- When ready to bake, remove all excess marinade from the Salmon since as miso tends to burn easily and by now, your Salmon should have soaked all the marinade anyway
- Arrange both the Salmon and Bok choy in a sheet pan lined with parchment paper. I used skinless salmon in this recipe but if you are using skin-on salmon, place the skin side down on the pan.
- Bake it at 425F for 10-12 mins. Broil it on High for a minute if desired.
- Drizzle some Coconut Aminos on the Bok choy for a hint of sweetness, optional but highly recommended.
- Serve the Salmon & Bok choy hot with some cooked Jasmine rice and spicy Chili oil on the side.
- For garnish - sprinkle some Furikake seasoning on the rice and the baked salmon. Sliced green onions make a good garnish too.
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées Gluten Free Nut Free Pescetarian Seafood Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 396 |
Fat: | 9 g |
Carbohydrates: | 63 g |
Protein: | 13 g |
Cholesterol: | 14 g |
Sodium: | 1051 mg |
Fiber: | 2 g |
Sugars: | 7 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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