Pecan Pie Cheesecake Protein Bowl (GF/DF/V)
Breakfast time just got a delicious upgrade thanks to this protein packed yogurt bowl. It is filled with gut healthy ingredients like coconut yogurt, vegan protein, pecans, and dates. It’s delicious, healthy, and is the perfect anytime treat!
Ingredients
Pecan Topping
- 0.125 cup0.125 cup0.125 cup Pecans, whole
- 0.125 cup0.125 cup0.125 cup Tree Hive Maple + Honey Syrup
- 1 pinch1 pinch1 pinch Sea Salt
base
- 3 whole3 whole3 whole Gluten Free Graham Crackers (Schär), crushed
- 0.5 tsp0.5 tsp0.5 tsp Medjool Date Syrup
- 1 tsp1 tsp1 tsp Almond Milk
filling
- 0.75 cup0.75 cup0.75 cup Coconut Milk Yogurt, plain (Culina)
- 0.25 cup0.25 cup0.25 cup Plain Unsweetened Protein Powder (EarthChimp)
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 tsp1 tsp1 tsp Ground Cinnamon
- 1 Tbsp1 Tbsp1 Tbsp Medjool Date Syrup
date caramel
- 4 whole4 whole4 whole Medjool Dates, pitted
- 2 Tbsp2 Tbsp2 Tbsp Almond Milk
- 0.5 tsp0.5 tsp0.5 tsp Pure Vanilla Extract
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Topping
- set oven to 350.
- coat pecans in maple honey blend and add a pinch of salt.
- bake in oven for 8 minutes.
- remove and allow to cool.
Base
- crush graham crackers.
- add date syrup and almond milk to crackers.
- pack evenly into the bottom of a small glass dish.
Filling
- add all falling ingredients into a blender.
- blend until smooth.
- spoon on-top of base.
- place in freezer to set for 15-20 minutes.
Caramel
- add dates, vanilla, and almond milk to blender.
- blend until completely smooth.
- spoon on-top of filling layer.
- add candied pecans on top.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Dairy Free Egg Free Gluten Free Nightshade Free Pescetarian Plant Based Shellfish Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 510 |
Fat: | 14 g |
Carbohydrates: | 69 g |
Protein: | 37 g |
Cholesterol: | 0 g |
Sodium: | 943 mg |
Fiber: | 11 g |
Sugars: | 50 g |
Calculated for total recipe. |
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