Pecan Pie Cheesecake Protein Bowl (GF/DF/V) (Edit recipe)

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Breakfast time just got a delicious upgrade thanks to this protein packed yogurt bowl. It is filled with gut healthy ingredients like coconut yogurt, vegan protein, pecans, and dates. It’s delicious, healthy, and is the perfect anytime treat!

PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

18

Serves: 1

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Ingredients

Pecan Topping

base

filling

date caramel

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Topping

  1. set oven to 350.
  2. coat pecans in maple honey blend and add a pinch of salt.
  3. bake in oven for 8 minutes.
  4. remove and allow to cool.

Base

  1. crush graham crackers.
  2. add date syrup and almond milk to crackers.
  3. pack evenly into the bottom of a small glass dish.

Filling

  1. add all falling ingredients into a blender.
  2. blend until smooth.
  3. spoon on-top of base.
  4. place in freezer to set for 15-20 minutes.

Caramel

  1. add dates, vanilla, and almond milk to blender.
  2. blend until completely smooth.
  3. spoon on-top of filling layer.
  4. add candied pecans on top.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:510
Fat:14 g
Carbohydrates:69 g
Protein:37 g
Cholesterol:0 g
Sodium:943 mg
Fiber:11 g
Sugars:50 g
Calculated for total recipe.
Breakfast Dairy Free Egg Free Gluten Free Nightshade Free Pescetarian Plant Based Shellfish Free Vegan Vegetarian

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