Single Serve Cinnamon Roll (High-Protein) (Edit recipe)

Head Shot:Chloe Martin
  • 81 recipes
  • |
  • 15 followers
Cinnamon roll for one anyone? This way you don’t have to share... This single serve, high-protein cinnamon roll makes the perfect healthier dessert (or breakfast treat!) and is easier than making a whole batch of cinnamon rolls. It’s sweet, fluffy, AND has sticky gooey caramel…what more could you ask for?

PREP TIME

15 minutes

COOK TIME

2 minutes

INGREDIENTS

17

Serves: 1

decrease servingsincrease servings

Ingredients

Dough

Filling

Caramel

Icing

Get Ingredients with

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Combine all ingredients for the dough except for the milk. Stir until a thick dough forms. If dough is too try, add milk, 1 tablespoon at a time, until a thick dough forms. If dough is too sticky, add a bit more oat flour. A good way to test this is to take it with your hands and roll it into a ball- if the dough sticks to your hands, then it’s too sticky, or if it crumbles apart, then it’s too dry. Adjust accordingly.
  2. On a lightly floured surface, spread out dough into a long rectangle.
  3. Melt vegan butter and brush onto the dough. Mix together date sugar and cinnamon. Sprinkle on top of the dough and lightly press in so it sticks. Add cooking spray to a small baking dish. Carefully roll up the dough and place into the baking dish. Mix together date syrup and milk to make the caramel and pour on top of cinnamon roll. Microwave for about 90 seconds (microwave times may vary). Let cool slightly. Mix powdered sugar with milk to make the icing and drizzle on top. Enjoy!

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:337
Fat:10 g
Carbohydrates:42 g
Protein:22 g
Cholesterol:0 g
Sodium:670 mg
Fiber:6 g
Sugars:32 g
Sugar Alcohol:0 g
Calculated for total recipe.
Baked Goods Breakfast Coconut Free Egg Free Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free

Never Miss a Bite

Get recipes delivered to your inbox every week

Leave a Reply