Penne and Broccoli (Edit recipe)

Let Them Eat Gluten Free Cake

51 recipes
|
28 followers

Penne and broccoli is a quick, easy meatless meal made in minutes that's delicious and healthy and packed with flavor.

save

View original recipe

PREP TIME

5 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 4

Ingredients

3-4 head Broccoli, stems removed and cut into small florets
12 oz Gluten Free Penne Rigate (Jovial), (or your favorite short pasta)
.333 cup Extra Virgin Olive Oil, (80ml)
5-6 cloves Garlic, smashed slightly and skins removed
.5 tsp Red Pepper Flakes, (or more to taste)
.5 cup White Wine, (120ml) (chardonnay is what I use, but sauvignon blanc or pinot grigio would also work well)
.5 cup Parmigiano Reggiano, (60ml) freshly grated

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Chop the broccoli into small florets. Bring water to a boil for pasta and heat a large skillet over medium heat and add olive oil.
Add garlic cloves and broccoli to olive oil in skillet. Season with salt, pepper, and crushed red pepper. Place a lid on skillet and allow to saute for 10 minutes, stirring at the halfway mark. When water is boiling, salt water and add pasta and boil per package instructions.
Remove lid from skillet and stir broccoli and garlic. Add white wine. Cover and saute for another 5 minutes or so, until fork tender. Smash garlic into broccoli, if desired.
When pasta is done, drain and add to broccoli. Grate fresh Parmigiano Reggiano over pasta and toss to coat. Finish with a swirl of olive oil and serve.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	629
Fat:	29 g
Carbohydrates:	72 g
Protein:	13 g
Cholesterol:	24 g
Sodium:	451 mg
Fiber:	3 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.