plant-based whipped feta with slow roasted tomatoes
This is such a simple but beautiful recipe. It also keeps well in the fridge for up to 5 days, so it’s perfect for a busy lifestyle. I love making this, for days when I know I’m going to be super busy because not only is it super delicious it’s a fantastic source of protein. I load mine up on either toasted sourdough or rye bread & serve with some juicy slow roasted tomatoes.
Ingredients
tofu "feta"
- 280 grams280 grams280 grams Tofu, firm
- 1 pieces1 pieces1 pieces Lemon, juice
- 2 Tbsp2 Tbsp2 Tbsp Nutritional Yeast
- 4 Tbsp4 Tbsp4 Tbsp Olive Oil, (4-5)
- 1 tsp1 tsp1 tsp dried Oregano
- 2 cloves2 cloves2 cloves Garlic, minced
- 8 pieces8 pieces8 pieces Olives
- 2 tsp2 tsp2 tsp Sea Salt
- 1 tsp1 tsp1 tsp Ground Fresh Black Peppercorns
slow roasted tomatoes
- 200 grams200 grams200 grams Cherry Tomato
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- 1 tsp1 tsp1 tsp Balsamic Vinegar
- 1 pinch1 pinch1 pinch Sea Salt
to serve
- 12 pieces12 pieces12 pieces Sourdough Bread, or bread of choice
- 1 bunch1 bunch1 bunch Flat Leaf Parsley, chopped
- 2 Tbsp2 Tbsp2 Tbsp Sesame Seeds, optional (or mixed seeds)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1. Preheat the oven to 200c.
- 2. Evenly Spread the cherry tomatoes across an oven dish. Brush over 1 tbsp of olive oil & 1 tsp balsamic vinegar. Season with salt. Roast in the oven for 30 mins. Tossing half way through.
- 3. place the tofu, lemon juice, nutritional yeast, oregano, garlic, olives, 3 tbsp olive oil and a sprinkle of rock salt & black pepper in a blender. Blend until smooth. If the mixture is too thick add more olive oil. Remove & place in a container.
- 4. Toast the sourdough, spread a thick layer of the vegan feta. Add some slow roasted tomatoes. Then drizzle over some of the juices from the tomatoes & sprinkle over some fresh herbs & seeds.
- 5. Enjoy
Notes
This recipe makes about 6-8 portions
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About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free Egg Free Nut Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 392 |
Fat: | 15 g |
Carbohydrates: | 45 g |
Protein: | 15 g |
Cholesterol: | 0 g |
Sodium: | 1235 mg |
Fiber: | 3 g |
Sugars: | 5 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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