Prosciutto-Wrapped Chicken with Asparagus (Edit recipe)

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With only 5 ingredients, this Prosciutto-Wrapped Chicken with Asparagus is a quick, easy and impressive way to liven up the white meat.

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PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

Serves: 4

Ingredients

4 Chicken Breast, medium-sized
16 Asparagus, 16 spears, stems removed
1.5 tsp Italian Seasoning
8 pieces Prosciutto, (8 slices)
.25 cup Arrowroot Flour
2.5 Tbsp Extra Virgin Olive Oil

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 400F.
Set the chicken breasts on a cutting board. Place one hand flat on one chicken breast and extend your fingers away from the board for safety. With your knife blade held parallel to the cutting board, slice the chicken breast horizontally, cutting *almost* to the other side. Be careful not to slice all the way through. Repeat with the remaining chicken breasts.
Stuff the chicken breast with 4 asparagus spears. Repeat with the remaining chicken breasts. Evenly season both sides with Italian seasoning. Lay two slices of prosciutto side-by-side on a cutting board. Place the stuffed chicken breasts overtop and wrap tightly with the prosciutto.
Add arrowroot starch to a bowl. Dredge the chicken all over with the starch and pat off the excess.
Preheat a large, oven-safe skillet over medium-high heat. Add the olive oil and heat until shimmering. Add the chicken breasts and cook, undisturbed, until golden brown, around 3 minutes. Flip and transfer the pan to the oven. Roast for around 12 minutes or until the thickest part of the breast registers 165F on a digital thermometer. Remove from heat and serve immediately with side of choice.

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This is our estimate based on online research.
Calories:	483
Fat:	24 g
Carbohydrates:	27 g
Protein:	46 g
Cholesterol:	97 g
Sodium:	779 mg
Fiber:	13 g
Sugars:	12 g
Calculated per serving.