protein carrot cake bars (Edit recipe)

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honestly, i could just eat the cream cheese frosting & be perfectly happy. these carrot cake bars are a perfect dessert for all the bunnies in your life (:

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PREP TIME

10 minutes

COOK TIME

40 minutes

INGREDIENTS

21

Serves: 12-16

Ingredients

2 whole Eggs
1 cup Plain Greek Yogurt
0.25 - 0.5 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
1 tsp Pure Vanilla Extract
8 oz Carrots, shredded, ~2 cups
1.25 cups Paleo Baking Flour - Bob's Red Mill, may sub 1 cup oat flour + 1/4 cup coconut flour
0.25 cup Vanilla Protein Powder - Be Well by Kelly
1 tsp Baking Soda
2 tsp Cinnamon, Ground
0.5 tsp Ginger, Ground
0.5 tsp Nutmeg, Ground
0.25 tsp Allspice, Ground
0.25 tsp Sea Salt
0.25 cup Pecans
0.25 cup Coconut Flakes, Unsweetened
0.5 cup Pineapple, may omit or sub raisins

frosting

2 oz Cream Cheese, Full Fat, softened
0.5 cup Plain Greek Yogurt, or cottage cheese
0.25 cup Powdered Monkfruit Sweetener - Lakanto
1 tsp Pure Vanilla Extract

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 350.
in a large bowl, whisk together all wet ingredients.
in a separate bowl, combine dry ingredients, then add wet to dry & combine.
fold in nuts & fruit - use whatever sounds good to you!
grease a square baking dish, then pour batter into pan
bake for 35-40 minutes or until a toothpick comes out clean.
in a bowl, combine frosting ingredients.
once bars are completely cool, frost, then refrigerate to set.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	123
Fat:	6 g
Carbohydrates:	12 g
Protein:	7 g
Cholesterol:	5 g
Sodium:	178 mg
Fiber:	3 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated for total recipe.