protein pancake spicy berry bagel (Edit recipe)

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triple the fun, triple the flavor, triple the yum 🎉🍓🫐🌶

this protein pancake bagel hits all the vibes — sweet, spicy, creamy, & crunchy in every bite. 👀 check the notes for the combos I came up with, or mix & match your favorite smash food's superfood jams, siete food's botana sauces, crumbly cheeses, & my homemade maple keto granola for your own spin!

a flavor packed, protein-stacked, & totally jacked!💪✨

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PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

30

Serves: 2-3

Ingredients

pancake bagel

greek yogurt protein pancakes & waffles (click for recipe)

whipped spicy berry cottage cheese schmear

0.5 cup Cottage Cheese
1 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
1 Tbsp Capers
1 Tbsp Lemon Juice
1 tsp Lemon Zest
0.25 tsp Cowboy Salt - Texas Salt Co., or any type of salt you like!

choose any jam

1 - 2 Tbsp Blueberry Superfood Jam - Smash Foods
1-2 Tbsp Strawberry Superfood Jam - Smash Foods
1-2 Tbsp Raspberry Superfood Jam - Smash Foods

choose any hot sauce

1 - 2 Tbsp Habanero Botana Sauce - Siete Foods, plus extra for drizzling on top
1-2 Tbsp Jalapeño Botana Sauce - Siete Foods, plus extra for drizzling on top
1-2 Tbsp Chamoy Botana Sauce - Siete Foods, plus extra for drizzling on top

choose any meat

choose any cheese

other toppings

maple keto granola (click for recipe), or my protein keto granola
Blueberries
Strawberries
Raspberries, Organic

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

pancake bagel

make a batch of protein pancakes & cut a hole in the center to make a bagel (of course, keep it for eating!
reheat in a skillet for 2-3 minutes/side to toast.

whipped spicy berry cottage cheese schmea

choose which flavor of jam & botany sauce you want to make, then add all ingredients to a food processor or use an immersion blender; blend until smooth & creamy.

building your pancake bagel

to a pancake bagel add whipped spicy berry cottage cheese schmear → meat → cheese → maple keto granola → botana sauce → fruit.
look at the notes below for the 3 delicious variations I have created!

Notes

my favorite pairings:

blueberry: blueberry jam + habanero
strawberry: strawberry jam + jalapeno
raspberry: raspberry jam + chamoy

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	146
Fat:	6 g
Carbohydrates:	20 g
Protein:	7 g
Cholesterol:	10 g
Sodium:	373 mg
Fiber:	2 g
Sugars:	9 g
Sugar Alcohol:	0 g
Calculated for total recipe.