Protein Peach Cobbler Parfait (Edit recipe)

195 recipes
|
417 followers

Cottage cheese in a peach cobbler parfait form? She’s high-protein. She’s no-bake. She’s basically gaslighting my sweet tooth.

Macros will vary based on granola/protein used but generally this is 30g protein, 23 carb, 13 fat, 7g fiber. Not bad for a dessert amiright?

To keep the fat low, I used this protein from Peachie Spoon. JOYFUL12 gets you a discount!

Share

Save

PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

10

Serves: 1

Ingredients

0.75 cup Cottage Cheese, Low-Fat, or 5.3 ounce single serve container
1 whole Peaches, chopped
2 Tbsp Vanilla Protein Powder
2 Tbsp Milk, dairy free or regular
1 Tbsp Maple Flavored Syrup - Lakanto, or regular maple syrup
1 - 2 Tbsp Granola
0.25 tsp Cinnamon, Ceylon
0.25 tsp Pure Vanilla Extract
1 pinch Nutmeg, Ground
1 - 2 tsp Psyllium Husk, Ground, optional for added fiber

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend everything together (only use half of the chopped peach) aside from granola.
In a small jar, layer granola, cottage cheese mixture, and then peach and repeat. Store in fridge or eat right away!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	416
Fat:	8 g
Carbohydrates:	48 g
Protein:	44 g
Cholesterol:	29 g
Sodium:	755 mg
Fiber:	3 g
Sugars:	30 g
Sugar Alcohol:	0 g
Calculated for total recipe.