Protein Smoothie
Introducing protein can be a bit scary with your baby or kids! These smoothies below are an easy way to introduce protein powder to your kids. By only mixing them with water and a fruit of choice, it allows you to see if they can stomach it!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
16
Serves: 1
Ingredients
Smoothie 1
- 0.25 cup0.25 cup0.25 cup Frozen Strawberries
- 2 Tbsp2 Tbsp2 Tbsp Vanilla Protein Powder
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Water
Smoothie 2
- .25 cup.25 cup.25 cup Blueberries
- 2 Tbsp2 Tbsp2 Tbsp Vanilla Protein Powder
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Water
Smoothie 3
- 1 whole1 whole1 whole Banana
- 2 Tbsp2 Tbsp2 Tbsp Vanilla Protein Powder
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Water
Smoothie 4
- 0.5 whole0.5 whole0.5 whole Apple, Gala
- 2 Tbsp2 Tbsp2 Tbsp Vanilla Protein Powder
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Water
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Just blend the ingredients up and pour into their desired cup of choice!
Notes
You can add more protein powder depending on the age of the child!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Beverages Coconut Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 607 |
| Fat: | 8 g |
| Carbohydrates: | 61 g |
| Protein: | 81 g |
| Cholesterol: | 0 g |
| Sodium: | 537 mg |
| Fiber: | 13 g |
| Sugars: | 29 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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