Pumpkin Chia Pudding (Edit recipe)

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If you need an easy breakfast or snack prep idea, look no further than this pumpkin chia pudding! Filled with fiber, healthy fat, and protein, it’s a great way to stay fueled for the day! You can eat as is or add nuts/seeds, granola, or fruit on top!

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PREP TIME

10 minutes

COOK TIME

3 hours

INGREDIENTS

8

Serves: 3

Ingredients

1 cup Plain Greek Yogurt, or dairy free
0.5 cup Pumpkin Purée
2 Tbsp Medjool Date Syrup, or maple syrup
0.25 cup Milk, regular or dairy free
1.25 tsp Cinnamon, Ground
0.125 tsp Nutmeg Powder
1 pinch Real Salt - Redmond
0.25 cup Chia Seeds

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend everything together up to the chia seeds.
Once blended, pour into a 16 oz mason jar and add 1/4 cup chia seeds and stir well.
Store in fridge and it should be ready in 3 hours.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	227
Fat:	9 g
Carbohydrates:	26 g
Protein:	11 g
Cholesterol:	14 g
Sodium:	170 mg
Fiber:	8 g
Sugars:	14 g
Sugar Alcohol:	0 g
Calculated per serving.