Pumpkin Chia Pudding
If you need an easy breakfast or snack prep idea, look no further than this pumpkin chia pudding! Filled with fiber, healthy fat, and protein, it’s a great way to stay fueled for the day!
You can eat as is or add nuts/seeds, granola, or fruit on top!
PREP TIME
10 minutes
COOK TIME
3 hours
INGREDIENTS
8
Serves: 3
Ingredients
- 1 cup1 cup1 cup Plain Greek Yogurt, or dairy free
- 0.5 cup0.5 cup0.5 cup Pumpkin Purée
- 2 Tbsp2 Tbsp2 Tbsp Medjool Date Syrup, or maple syrup
- 0.25 cup0.25 cup0.25 cup Milk, regular or dairy free
- 1.25 tsp1.25 tsp1.25 tsp Ground Cinnamon
- 0.125 tsp0.125 tsp0.125 tsp Nutmeg Powder
- 1 pinch1 pinch1 pinch Redmond Real Salt
- 0.25 cup0.25 cup0.25 cup Chia Seeds
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend everything together up to the chia seeds.
- Once blended, pour into a 16 oz mason jar and add 1/4 cup chia seeds and stir well.
- Store in fridge and it should be ready in 3 hours.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Pescetarian Shellfish Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 227 |
| Fat: | 9 g |
| Carbohydrates: | 26 g |
| Protein: | 11 g |
| Cholesterol: | 14 g |
| Sodium: | 170 mg |
| Fiber: | 8 g |
| Sugars: | 14 g |
| Calculated per serving. | |
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