Pumpkin Spice Latte Overnight Oats
Thick and creamy pumpkin spice latte overnight oats are the perfect easy weekday breakfast. Packed full of protein, fibre, and naturally sweetened with maple syrup, these healthy overnight pumpkin oats are the coziest way to start your day.
PREP TIME
5 minutes
COOK TIME
4 hours
INGREDIENTS
9
Serves: 1
Ingredients
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt, can sub vegan coconut yogurt
- 0.25 cup0.25 cup0.25 cup Milk, use milk of choice
- 0.25 cup0.25 cup0.25 cup Pumpkin Purée
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, 1-2 tbsp according to taste
- 0.5 cup0.5 cup0.5 cup Rolled Oats, can sub gluten-free
- 1 whole1 whole1 whole Vanilla Protein Powder, 1 whole scoop - use protein of choice
- 2 tsp2 tsp2 tsp Chia Seeds, can sub ground flax
- 0.5 tsp0.5 tsp0.5 tsp Pumpkin Pie Spice, can sub cinnamon
- 0.5 tsp0.5 tsp0.5 tsp Instant Coffee, can sub decaf or omit
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a mason jar or bowl combine the yogurt, milk, pumpkin, and maple syrup and mix until fully combined and smooth.
- Add in the oats, protein powder, chia seeds, pumpkin pie spice, instant coffee, and salt and mix or shake until fully combined.
- Place into the fridge for at least 4 hours or overnight.
- Serve cold or warm with a dollop of whipped cream and/or a sprinkling of chopped nuts, pumpkin seeds, chocolate chips, and/or toffee bits. Enjoy!
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About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Gluten Free Nightshade Free Nut Free Pescetarian Shellfish Free| This is our estimate based on online research. | |
| Calories: | 381 |
| Fat: | 11 g |
| Carbohydrates: | 36 g |
| Protein: | 36 g |
| Cholesterol: | 25 g |
| Sodium: | 229 mg |
| Fiber: | 7 g |
| Sugars: | 23 g |
| Calculated for total recipe. | |
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2 responses to “Pumpkin Spice Latte Overnight Oats”
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Love the presentation! And looks absolutely delicious!!
Thanks, Alli