Refined Sugar-Free Banana Muffins
A sugar free banana muffin recipe sweetened with honey and maple syrup. A delicious healthy banana breakfast muffin, that could also be converted to a healthy banana cupcake!
PREP TIME
15 minutes
COOK TIME
20 minutes
INGREDIENTS
16
Serves: 12
Ingredients
- 3 whole3 whole3 whole Banana, ripe
- 0.5 cup0.5 cup0.5 cup unsweetened Applesauce
- 0.25 cup0.25 cup0.25 cup Honey
- 0.25 cup0.25 cup0.25 cup Pure Maple Syrup
- 4 Tbsp4 Tbsp4 Tbsp Coconut Oil, melted
- 1 tsp1 tsp1 tsp Pure Vanilla Extract, or maple extract
- 1 whole1 whole1 whole Egg
- 2 cups2 cups2 cups White Whole Wheat Flour, (regular whole wheat or all purpose works too)
- 1 tsp1 tsp1 tsp Ground Cinnamon
- 0.25 tsp0.25 tsp0.25 tsp ground Nutmeg
- 1 tsp1 tsp1 tsp Baking Soda
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 0.5 cup0.5 cup0.5 cup Semi-Sweet Chocolate Chips
- 0.5 cup0.5 cup0.5 cup shredded Coconut
- 0.5 cup0.5 cup0.5 cup Pecans, crushed (walnuts work too)
- 111 Coconut Oil Spray, avocado oil spray works well too
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Pre-heat your oven to 350ºF
- Peel bananas and place in a large mixing bowl.
- With a pastry blender or potato masher, mash bananas until they are a lumpy liquid consistency.
- Add apple sauce, maple syrup, honey, melted coconut oil, and egg. Whisk ingredients together until smooth.
- In a smaller bowl, flour, cinnamon, nutmeg, baking soda, and salt. Mix ingredients with a fork so that they are all well combined.
- Pour dry ingredients into wet ingredients. Fold in dry ingredients until all of the flour is mixed in. Try not to over mix..
- Next, fold in chocolate chips, shredded coconut, and nuts into your muffin batter.
- Line muffin tin with muffin liners. Spray liners with a mild oil like coconut or avocado oil(optional), and fill each liner almost all the way to the top with muffin batter.
- Bake muffins for 20-25 minutes, until the tops are golden brown, and a toothpick or a fork comes out clean when poked into the centre of one.
- Remove muffins and allow to cook on a cooling wrack or the counter.
- Enjoy!
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My Notes:
About This Recipe
Show nutritional information
Baked Goods Breakfast Dairy Free Nightshade Free Pescetarian Shellfish Free Snacks Vegetarian| This is our estimate based on online research. | |
| Calories: | 297 |
| Fat: | 15 g |
| Carbohydrates: | 39 g |
| Protein: | 4 g |
| Cholesterol: | 0 g |
| Sodium: | 152 mg |
| Fiber: | 4 g |
| Sugars: | 19 g |
| Calculated per serving. | |
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