Roasted Sunchokes
These sunchokes – also known as Jerusalem artichokes – are simply prepared like potatoes. And anyone who knows me knows I’m well versed in preparing all types of potatoes.
With a potato-like quality and flavor that matches an artichoke, these knobby little guys taste much better than they look. This is my simple method for preparing these somewhat-rare sunchokes, which come into season around late fall in the U.S.
Ingredients
- 1 lb1 lb1 lb Raw Sunchokes
- 222 Avocado Oil, 3 tablespoons olive oil or
- 1 tsp1 tsp1 tsp Kosher Salt
- .5 tsp.5 tsp.5 tsp Black Pepper, cracked
- 1 tsp1 tsp1 tsp Thyme, leaves*, fresh
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 425 degrees F. Wash sunchokes to remove excess dirt. Pat dry and slice into 1/2-inch pieces. Add to a bowl, drizzle with olive oil and season with salt, pepper and fresh thyme.
- Toss to combine and place in a single layer on a baking sheet. Place cut-side down on end pieces.
- Roast in the oven for 20 to 25 minutes, flipping slices halfway through to ensure even browning. Serve with flaky sea salt, as desired.
- *I like to use fresh thyme, but whatever hearty, fresh herb you prefer will work.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free FODMAP Free GAPS Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Side Dishes Specific Carbohydrate Diet Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 149 |
Fat: | 7 g |
Carbohydrates: | 19 g |
Protein: | 2 g |
Cholesterol: | 0 g |
Sodium: | 285 mg |
Fiber: | 2 g |
Sugars: | 11 g |
Calculated per serving. |
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