seared ahi tuna (Edit recipe)

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searing ahi tuna used to totally intimidate me… but turns out it takes just minutes & comes out perfect every time 🐟🔥 crispy seared edges, rare in the center, & packed with protein + omega-3s — it’s an easy way to upgrade any salad, bowl, or plate. high-protein, nutrient-dense, & restaurant-level impressive (with weeknight-level effort 👏)

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PREP TIME

30 minutes

COOK TIME

5 minutes

INGREDIENTS

7

Serves: 4

Ingredients

1 lb Ahi Tuna Steak, 4 steaks

marinade

1 Tbsp Coconut Aminos
1 Tbsp Lime Juice
1 Tbsp Apple Cider Vinegar, or rice wine vinegar
1 - 2 tsp White Miso Paste, optional
1 - 2 Tbsp Everything Bagel Seasoning, or seasoning of choice

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

combine ahi tuna steaks + marinade in a bag; marinate for at least 30 minutes.
heat a skillet over medium-high heat.
remove tuna from bag & coat with the EBTB seasoning.
add a little oil to the skillet, then sear tuna on every side for ~30-60 seconds.
allow tuna to rest for 3-5 minutes, then slice.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	167
Fat:	2 g
Carbohydrates:	7 g
Protein:	25 g
Cholesterol:	60 g
Sodium:	456 mg
Fiber:	0 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.