Shepherd’s Pie
Shepherd’s Pie is a perennial comfort food favorite. By swapping mashed cauliflower for mashed potatoes, we made this low-carb, Paleo-friendly variation on the classic recipe.
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Unsalted Butter
- 111 Yellow Onion, thinly sliced
- 2 2 2 Carrots, grated
- 111 Zucchini, grated
- 111 Yellow Squash, grated
- Salt and Pepper, to taste
- 2 head2 head2 head Cauliflower
- 2 lb2 lb2 lb Ground Beef, pork or lamb would also work
- 2 Tbsp2 Tbsp2 Tbsp Sausage Seasoning
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 350 degrees.
- Melt the butter in a heavy skillet over medium heat.
- Sauté the onion, carrots, zucchini, and yellow squash until tender, and season with salt and pepper to taste.
- Chop the cauliflower into small chunks, and cover it with water in a large soup pot.
- Bring the water to a boil, cover it with a lid, and cook the cauliflower until fork tender (about 15 minutes).
- Season the ground meat with the Sausage Seasoning, and mix thoroughly.
- Place the meat in a 9x13-inch baking dish, and pat it down to a uniform thickness.
- Cover the meat with an even layer of the sautéed vegetables, and bake for 40 minutes.
- Drain the water from the cauliflower, and place the cauliflower in a food processor or high speed blender, processing until creamy.
- Remove the meat from the oven, and set the oven to broil on high.
- Pour an even layer of the cauliflower over the meat, and broil for 10-15 minutes until the cauliflower has golden peaks.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nut Free Shellfish Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 296 |
Fat: | 18 g |
Carbohydrates: | 2 g |
Protein: | 30 g |
Cholesterol: | 104 g |
Sodium: | 210 mg |
Fiber: | 1 g |
Sugars: | 2 g |
Calculated per serving. |
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