Shepherd’s Pie Paleo Style (Edit recipe)

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Shepherd’s Pie is one of my favorite comfort dishes. It’s a great hearty meal to eat when the weather turns cold.

PREP TIME

10 minutes

COOK TIME

8 hours

INGREDIENTS

25

Serves: 6

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Ingredients

Stew

Cauliflower Mash

Bone Marrow

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Beef Stew

  1. In a bowl, marinate beef in olive oil, 6 cloves garlic, rosemary, smoked paprika for 2 hours, overnight is best.
  2. In a skillet, saute onion and rest of garlic over medium heat.
  3. Once cooked down, add beef and brown (until about medium rare). Add to crock pot.
  4. Add in chopped cabbage, carrots, celery, squash (if used), tomato paste, chicken stock. Season with salt and pepper.
  5. Cover and simmer for at least 6 hours.

Cauliflower Mash

  1. Place cauliflower in a steamer basket and steam until very soft.
  2. Blend in a food processor along with coconut milk.
  3. Once the desired consistency is reached, remove from food processor.
  4. Fold in chives, green onion, salt & pepper, and bacon. Also, if you’re allowing yourself ghee or grass-fed butter, add to taste.

Bone Marrow

  1. Preheat oven to 450° F.
  2. On a parchment-lined baking sheet, place bone marrow pieces marrow side up and roast for 20 minutes until bubbly.
  3. Remove and let cool.

Finishing Touch

  1. Layer stew in individual oven-safe bowls, or in a casserole dish, and top with mash.
  2. Once bone marrow is cooked, place into pie.
  3. Broil until brown on top (about 5-7 minutes) and serve.
  4. Enjoy.

Notes

If you have trouble finding grass-fed marrow bones, simply ask your butcher – they usually don’t have those out in the case. I’ve also learned that some butchers give away their bones if they are cutting shanks that day. Lesson: Make friends with your butcher.

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My Notes:

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:656
Fat:49 g
Carbohydrates:10 g
Protein:34 g
Cholesterol:85 g
Sodium:130 mg
Fiber:3 g
Sugars:8 g
Sugar Alcohol:0 g
Calculated per serving.
Egg Free Gluten Free Grain Free Keto Meat Nut Free Shellfish Free Soups Sugar Alcohol Free Sugar Free

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