Silken Tofu Salad
A quick and easy silken tofu salad made with tofu, avocado, and veggies tossed in a flavorful green onion dressing.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
8
Serves: 3
Ingredients
- 12 oz12 oz12 oz Silken Tofu
- 0.50.50.5 Avocado, diced
- 222 Persian Cucumber, chopped
- 0.5 cup0.5 cup0.5 cup Grape Tomatoes, halved
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Soy Sauce
- 1 tsp1 tsp1 tsp Granulated White Sugar
- 2 tsp2 tsp2 tsp Rice Vinegar
- 2 tsp2 tsp2 tsp Toasted Sesame Oil
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Drain tofu and cut into cubes. If you have time, let the tofu sit in a bowl for at least 10 minutes. It will naturally release water as it sits.
- Add avocados, cucumbers, and tomatoes to a bowl. Drain any excess water from the tofu, then add tofu to the bowl with the veggies.
- Spoon green onion sauce on top and gently mix, then sprinkle with any other toppings you'd like. Serve immediately.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Egg Free Nut Free Pescetarian Plant Based Salads Shellfish Free Side Dishes Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 134 |
| Fat: | 5 g |
| Carbohydrates: | 12 g |
| Protein: | 9 g |
| Cholesterol: | 0 g |
| Sodium: | 482 mg |
| Fiber: | 1 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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