Crispy Tofu Rice Noodle Salad
This rice noodle salad is packed with crispy tofu, boiled eggs, crunchy veg, and a creamy satay-style dressing. Balanced, easy to prep, and stays fresh all week. Perfect for busy gals who want flavour and fuel.
Ingredients
- 200 grams200 grams200 grams Rice Noodles, Cooked
- 250 grams250 grams250 grams Tofu, Extra firm
- 8 whole8 whole8 whole Eggs, Boiled
- 2 cups2 cups2 cups Edamame (Soybeans), Shelled (if frozen defrost)
- 1 whole1 whole1 whole Carrots, Shredded
- 1 whole1 whole1 whole Cucumber, Julienned / thinly sliced
- 0.5 bunch0.5 bunch0.5 bunch Cilantro, Coriander, Chopped
- 0.25 cup0.25 cup0.25 cup Green Onion (Scallion), Spring onion
- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Soy Sauce
- 0.25 Tbsp0.25 Tbsp0.25 Tbsp Sesame Oil
- 0.25 tsp0.25 tsp0.25 tsp Honey
- 0.5 tsp0.5 tsp0.5 tsp Garlic, Minced
- 1 tsp1 tsp1 tsp Cornstarch
- 1 Tbsp1 Tbsp1 Tbsp Peanut Butter Powder, PBfit
- 1 Tbsp1 Tbsp1 Tbsp Water
- 1 tsp1 tsp1 tsp Soy Sauce
- 1 tsp1 tsp1 tsp Lime Juice
- 0.5 tsp0.5 tsp0.5 tsp Sesame Oil
- 1 tsp1 tsp1 tsp Honey
Base Salad
Tofu Marinate
Dressing
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Cook the Tofu:
- Press tofu for at least 10–15 minutes to remove excess moisture.
- Cube and toss with marinade and cornflour.
- Air fry at 200°C for 12–15 minutes or pan-fry until golden and crispy. Let cool.
Prep the Eggs:
- Boil 8 eggs to your preferred doneness.
- Cool, peel, and store whole or halved.
Cook the Noodles:
- Use 200g cooked rice noodles (cook per packed instructions & rinse under cold water)
Assemble the Salad:
- In a large bowl, mix: noodles, edamame, carrot, cucumber, coriander, and spring onion.
- Divide into 4 containers.
- Top each with: a portion of crispy tofu and 2 boiled eggs
Dressing:
- Mix dressing ingredients in a small container.
- Store separately and drizzle on just before eating.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Nightshade Free Pescetarian Salads Shellfish Free Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 249 |
Fat: | 8 g |
Carbohydrates: | 27 g |
Protein: | 17 g |
Cholesterol: | 0 g |
Sodium: | 275 mg |
Fiber: | 7 g |
Sugars: | 5 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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