Simple Crispy Chicken Tenders
3-Ingredient Chicken Tenders that are high in protein, gluten-free, and incredibly easy to make! 🍗✨ These tenders are perfect for a quick meal or snack, combining simplicity with deliciousness.
PREP TIME
10 minutes
COOK TIME
15 minutes
INGREDIENTS
3
Serves: 5
Ingredients
- 1 lb1 lb1 lb Chicken Tenders
- 2 cups2 cups2 cups Simple Mills Fine Ground Sea Salt Almond Flour Crackers, crushed
- 111 Egg
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Take one pound of chicken tenders or breasts cut into smaller pieces and dip into one egg ( make sure to mix it before dipping)
- Crush about half a bag of @simplemills sea salt crackers into find bits and place in a large bowl
- After chicken is placed into the egg wash place into the crackers coating both sides and place into the air fryer or baking sheet
- For the air fryer cook at 400 for 10-12 minutes depending on the size of the chicken
- For the oven 400 for about 15-20 minutes
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Entrées Gluten Free Grain Free Keto Meat Nightshade Free Paleo Poultry Shellfish Free Side Dishes Snacks Sugar Free| This is our estimate based on online research. | |
| Calories: | 214 |
| Fat: | 7 g |
| Carbohydrates: | 13 g |
| Protein: | 23 g |
| Cholesterol: | 52 g |
| Sodium: | 60 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Calculated per serving. | |
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One response to “Simple Crispy Chicken Tenders”
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Need to try this!!