Smoky Harissa Beans with Celeriac and Potato Rostis
This heartywholesome dish combines the smoky, spiced flavors of harissa beans with the crispy, golden goodness of celeriac potato rostis.Packed with plant-based protein, fiber & a variety of essential vitamins, this meal is as nutritious as it is delicious.Celeriac & potatoes provide a boost of potassium & antioxidants, while the beans and vegetables offer a mix of protein gut-friendly fiber. The smoky harissa beans deliver a bold,warming flavor,perfectly balanced by the light crispness of the rostis. It’s a comforting, well-rounded dish that’s ideal for any occasion
Ingredients
Rosti's
- 500 grams500 grams500 grams Potatoes, White, peeled
- 500 grams500 grams500 grams Celeriac (Celery Root), peeled
- 4 - 6 whole4 - 6 whole4 - 6 whole Onion, Spring, trimmed and finely sliced
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Extra Virgin Olive Oil
- 2 tsp2 tsp2 tsp Sea Salt
- 1 tsp1 tsp1 tsp Black Peppercorns, Ground Fresh
smokey harissa beans
- 2 tsp2 tsp2 tsp Cumin, Ground
- 2 tsp2 tsp2 tsp Smoked Paprika
- 1 whole1 whole1 whole Onion, peeled and finely diced
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 whole1 whole1 whole Carrots, peeled and finely diced
- 1 whole1 whole1 whole Celery, trimmed and finely diced
- 1 whole1 whole1 whole Red Bell Pepper, trimmed and diced
- 400 grams400 grams400 grams Diced Tomatoes
- 700 grams700 grams700 grams White Beans
- 150 - 200 ml150 - 200 ml150 - 200 ml Vegetable Stock
- 1 tsp1 tsp1 tsp Balsamic Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Harissa Paste
- 0.75 tsp0.75 tsp0.75 tsp Sea Salt
to serve
- 1 bunch1 bunch1 bunch Parsley, Flat Leaf, or fresh basil or coriander
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- For the Rostis: Chop the potatoes and celeriac into large chunks. Place them in a large pan, cover with water, and season with 1 tsp of sea salt. Bring to a boil, then cover and cook for 5 minutes. Drain and allow to cool.
- Once cool, grate the potatoes and celeriac into a large mixing bowl. Add the sliced spring onions, season with salt and pepper, and mix until well combined.
- Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
- Use a cookie cutter to shape the rostis,, loosely pack the mixture inside, press down gently, and smooth the edges. Carefully remove the cutter and brush the rosti with a little olive oil, repeat with the remaining mixture.
- Bake for 25 minutes, then flip the rostis, brushing the rostis with a little extra oil. Bake for an additional 15-20 minutes until golden and crisp.
- For the Smoky Harissa Beans: Heat 1 tbsp olive oil in a pan over medium-low heat. Sauté the diced onion and carrot for 5 minutes, stirring frequently.
- Add the celery and red pepper, then stir in the minced garlic, cumin, smoked paprika, and a pinch of rock salt. Cook for 2 minutes until fragrant.
- Stir in the chopped tomatoes, white beans, balsamic vinegar and vegetable stock.. Bring to a boil, then reduce to a simmer and cover. Cook for 10 minutes.
- Remove the lid and stir in the harissa paste. Adjust seasoning to taste.
- To Serve:Plate the crispy rostis piled on top of the smoky harissa beans. Enjoy as-is or garnish with fresh herbs for added freshness.
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About This Recipe
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Appetizers Baked Goods Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Other Paleo Pescetarian Plant Based Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 472 |
Fat: | 9 g |
Carbohydrates: | 144 g |
Protein: | 48 g |
Cholesterol: | 0 g |
Sodium: | 2557 mg |
Fiber: | 44 g |
Sugars: | 10 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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