Sous Vide Beef Filet Tail over Sweet Potato Mash
Now granted, the picture above uses butternut squash as the mash as opposed to sweet potato. But trust me when I say, that either one will work perfectly fine with this recipe. If you only have butternut, or any other winter squash and no sweet potatoes, I say go for it! Either way, you’re going to have an amazing meal. Just be sure to add some mixed greens dressed with my personal favorite, Southwest Ranch from Tessemae’s.
Ingredients
Beef Filet
- 111 Filet Mignon (Beef Tenderloin Steak), beef filet tail
- .25 cup.25 cup.25 cup Ghee, or grass fed butter, softened
- 2 Tbsp2 Tbsp2 Tbsp Tessamae's Organic Habanero Ranch Dressing
- Sea Salt
- Black Pepper
- Tallow, for searing
Sweet Potato Mash
- 111 Sweet Potato, large, cut into 1 inch cubes
- .25 cup.25 cup.25 cup Ghee, or grass fed butter, divided
- 1 Tbsp1 Tbsp1 Tbsp Tessemae's Slow Roasted Garlic Spread
- 111 Shallot, diced
- 2 Tbsp2 Tbsp2 Tbsp fresh Rosemary, chopped
- 1 Tbsp1 Tbsp1 Tbsp fresh Thyme, chopped, fresh
- Sea Salt
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Beef Filet
- In a mixing bowl, combine all ingredients except for the beef fillet tail.This will make a compound butter.
- Place compound butter in a vacuum seal bag and then add the beef fillet tail, making sure you coat the beef evenly with the compound butter.
- Seal the bag and place in a Sous Vide heated to 130 F. Cook for 4 hours.
- Heat a large cast iron skillet over medium high heat and add about 1 tbs of tallow.
- Once tallow is shimmering, remove beef from Sous Vide and remove from vacuum bag. Pat dry with paper towels.
- Sear beef for about 1-2 minutes per side but no more. This will give a nice crust but won't cook the inside any further.
- Remove from skillet and let rest for 5-10 minutes.
- Slice across the grain into medallions and serve over Roasted Sweet Potato Mash
Sweet Potato Mash
- Preheat oven to 350 F.
- While oven is preheating, coat sweet potato cubes and shallot with half the butter or ghee and season with salt and pepper.
- Roast in the oven for 30 minutes or until sweet potato is tender.
- Remove from oven and add sweet potatoes, roasted garlic, sea salt, pepper, and the rest of the ghee to a blender and blend until smooth.
- Remove mixture from blender and fold in the chives.
- Serve immediately.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 731 |
Fat: | 69 g |
Carbohydrates: | 27 g |
Protein: | 9 g |
Cholesterol: | 157 g |
Sodium: | 162 mg |
Fiber: | 4 g |
Sugars: | 7 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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