Southwest Chicken Salad
Yummy and healthy lunch or dinner
20 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 347 |
| Fat: | 13 g |
| Carbohydrates: | 31 g |
| Protein: | 28 g |
| Cholesterol: | 56 g |
| Sodium: | 420 mg |
| Fiber: | 7 g |
| Sugars: | 12 g |
| Calculated for total recipe. | |
by Mya Van Beek
Serves: 1
Ingredients
- 3 oz3 oz3 oz Chicken Breast
- 2 cup2 cup2 cup Romaine Lettuce
- 0.5 cup0.5 cup0.5 cup Spinach
- 0.125 cup0.125 cup0.125 cup Corn
- 0.125 cup0.125 cup0.125 cup Black Beans
- 1 tsp1 tsp1 tsp Lime Juice
- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Pure Maple Syrup
- 1 tsp1 tsp1 tsp Extra Virgin Olive Oil
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Plain Greek Yogurt
- 0.25 tsp0.25 tsp0.25 tsp Ground Cumin
- 0.25 tsp0.25 tsp0.25 tsp dried Oregano
- 1 pinch1 pinch1 pinch Kosher Salt
- .5 whole.5 whole.5 whole Avocado
Dressing
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Cook/thaw chicken into cubes.
- Thaw corn, rinse and dry black beans, chop onions, and dice peppers.
- Put ingredients into bowl
- Mix olive oil, greek yogurt, and seasonings into a seperate bowl and add to chicken bowl.
- Top with avocado
- Let flavors soak in the fridge or serve!
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