Spaghetti Squash Bowls (Edit recipe)

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And that's the last of the spaghetti squash from our summer garden! It's amazing how long squash can last throughout the winter months. This meal is so incredibly easy to throw together and it's absolutely delicious! We loved this served with cheesy garlic sourdough bread and a Caesar salad. It's an excellent weeknight meal. ENJOY!

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PREP TIME

15 minutes

COOK TIME

45 minutes

INGREDIENTS

14

Serves: 4

Ingredients

2 Spaghetti Squash
1 tsp Italian Seasoning
0.5 tsp Garlic Powder
0.5 tsp Himalayan Pink Salt
1 Tbsp Extra Virgin Olive Oil

MEAT SAUCE

0.5 cup Carrots, Finely Diced
0.5 cup Onion, Diced
0.5 cup White Mushrooms, Diced
1 lb 85% Lean Ground Beef - US Wellness Meats
24 oz Marinara Sauce, No Sugar Added
0.5 tsp Himalayan Pink Salt
0.5 tsp Garlic Powder
0.25 cup Parmesan Cheese

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Carefully slice the spaghetti squash in half, and remove the seeds.
Brush the inside of the squash bowls with olive oil.
In a small bowl combine the seasoning together and sprinkle evenly on the squash.
Place the squash with the bowl side facing up in a baking dish.
Bake at 375 for 45 minutes.
While the squash is baking, make the meat sauce.
In a medium sized sauté pan or skillet add all of the veggies and the ground beef.
Cook on medium heat to crumble and brown the meat. Stirring occasionally.
When the meat is done, add the sauce, salt, garlic powder, and Italian seasoning. Mix until fully combined.
Simmer the sauce on low heat while the squash continues to bake.
When the squash is done, carefully plate the squash on each of the dinner plates.
Fill each bowl with the meat sauce and top with grated parmesan.
This dish is amazing with cheesy garlic sourdough bread and Caesar salad.
Get the dressing recipe here! https://foodsocial.io/recipe/crispy-chicken-caesar-salad-2/
ENJOY!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	425
Fat:	25 g
Carbohydrates:	18 g
Protein:	32 g
Cholesterol:	104 g
Sodium:	974 mg
Fiber:	5 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.